Sesame Shrimp and Asparagus Stir-Fry - PCOS-Friendly Recipe

Servings: 4

Dinner

This Sesame Shrimp and Asparagus Stir-Fry is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 cup long-grain white rice, cooked according to package instructions
2 tablespoons reduced-sodium soy sauce
1 tablespoon seasoned rice vinegar
1 tablespoon peeled and grated fresh ginger
1 tablespoon sesame seeds
2 tablespoons vegetable oil
1 pound asparagus, trimmed and cut diagonally into 2-inch pieces
1 pint cherry tomatoes
1 pound large shrimp, cleaned and cooked
1 teaspoon Asian (toasted) sesame oil

Instructions

Meanwhile, in a small bowl, stir together the soy sauce, rice vinegar and ginger. Set aside.
In a 12-inch skillet over medium-high heat, toast the sesame seeds until golden, about 4 minutes. Transfer to a small bowl.
In the same skillet, heat the vegetable oil over medium-high heat until hot. Add the asparagus and cook until tender-crisp, stirring frequently, about 5 minutes. Add the tomatoes and cook 2 minutes, stirring frequently. Stir the soy sauce mixture and shrimp into the asparagus mixture. Cook 1 minute to heat through. Remove the skillet from the heat, and stir in the sesame oil.
To serve, spoon the rice onto 4 dinner plates, top with the shrimp mixture and sprinkle with toasted sesame seeds.
Nutritional information per serving: About 370 calories, 31 g protein, 45 g carbohydrate, 7 g total fat (1 g saturated fat), 221 mg cholesterol, 455 mg sodium, 3 g fiber
Compare calories: Restaurant shrimp stir-fry has 1,058 calories 30 grams of fat. This stir-fry is 370 calories and 7 grams of fat. That's a 688 calorie difference.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Asparagus.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus...

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Frequently Asked Questions

Is Sesame Shrimp and Asparagus Stir-Fry good for PCOS?

Yes, this Sesame Shrimp and Asparagus Stir-Fry recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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