Chicken Alfredo and Pasta
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
1 lb. penne or rotini pasta
1 bunch broccoli
3 tbsp. stick butter
4 chicken thighs (about 2 ounces)
2 clove garlic
3 tbsp. all-purpose flour
2 c. 1% lowfat milk
1/4 tsp. ground nutmeg
1/3 c. grated Parmesan cheese
1 tsp. Freshly ground pepper
Instructions
Cook pasta as package directs, adding broccoli the last 5 minutes of cooking time.
Melt 1 tablespoon butter in large nonstick skillet over medium-high heat. Add chicken and garlic; cook 2 minutes. Remove to a bowl.
Melt remaining butter, add flour and cook, stirring, 1 minute. Whisk in milk and nutmeg. Bring to a gentle boil; stir 3 to 4 minutes until thickened. Stir in chicken.
Reserve 3/4 cup cooking water; drain pasta. Return to pot; add reserved water, the sauce, cheese, and pepper. Toss to mix.
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