Chicken Alfredo and Pasta - PCOS-Friendly Recipe

Servings: 6

Lunch

This Chicken Alfredo and Pasta is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 lb. penne or rotini pasta
1 bunch broccoli
3 tbsp. stick butter
4 chicken thighs (about 2 ounces)
2 clove garlic
3 tbsp. all-purpose flour
2 c. 1% lowfat milk
1/4 tsp. ground nutmeg
1/3 c. grated Parmesan cheese
1 tsp. Freshly ground pepper

Instructions

Cook pasta as package directs, adding broccoli the last 5 minutes of cooking time.
Melt 1 tablespoon butter in large nonstick skillet over medium-high heat. Add chicken and garlic; cook 2 minutes. Remove to a bowl.
Melt remaining butter, add flour and cook, stirring, 1 minute. Whisk in milk and nutmeg. Bring to a gentle boil; stir 3 to 4 minutes until thickened. Stir in chicken.
Reserve 3/4 cup cooking water; drain pasta. Return to pot; add reserved water, the sauce, cheese, and pepper. Toss to mix.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is Chicken Alfredo and Pasta good for PCOS?

Yes, this Chicken Alfredo and Pasta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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