Cider Hot Toddy - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 c. apple cider
- 1 c. water
- 1 lemon
- 3/4 c. sugar
- 2 c. whiskey
- cinnamon sticks
Instructions
- Put the cider, water, lemon, and sugar in a large saucepan. Bring to a simmer over medium heat and cook, stirring, about 5 minutes or until the sugar dissolves.
- Stir in the whiskey.
- Divide the liquid among glasses. Garnish with cinnamon sticks, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Lemon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons ca...
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