Bobby's Lighter Chicken Creole Burgers with Bayou Mayo

Bobby's Lighter Chicken Creole Burgers with Bayou Mayo
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
A flavorful chicken sandwich that's light on fat but not on taste.

Ingredients

2 teaspoons olive oil 1 small Vidalia onion, finely chopped 1/4 lb mushrooms, chopped 1/2 red or green bell pepper, finely chopped 1 rib celery, finely chopped 2 cloves garlic, finely chopped 1 lb ground chicken breast 3/4 teaspoon Creole seasoning, divided 4 whole-wheat hamburger buns, split 1/2 cup light mayonnaise 1 tablespoon fresh chives, chopped 1 teaspoon lemon juice

Instructions

Heat the oil in a large nonstick skillet over medium-high heat. Add the onion, mushrooms, bell pepper, celery and garlic. Cook, stirring occasionally, until the vegetables are very tender, about 8 min. Remove from heat; transfer to a large bowl. Let cool 5 minutes. Add the chicken and 1/2 teaspoon pepper blend to the onion mixture, stirring well to combine. Shape into 4 (3-inch round) patties. Spray a nonstick ridged grill pan with nonstick spray and set over medium heat. Add the patties and cook, turning occasionally, until an instant-read thermometer inserted into the side of a burger registers 165 °, 6-€“7 minutes on each side. Meanwhile, to make the Bayou Mayo, combine the mayonnaise, chives, lemon juice and 1/4 teaspoon pepper blend. Serve the burgers in the buns topped with the Bayou Mayo.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment