Bobby's Lighter Chicken Creole Burgers with Bayou Mayo - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 teaspoons olive oil
- 1 small Vidalia onion, finely chopped
- 1/4 lb mushrooms, chopped
- 1/2 red or green bell pepper, finely chopped
- 1 rib celery, finely chopped
- 2 cloves garlic, finely chopped
- 1 lb ground chicken breast
- 3/4 teaspoon Creole seasoning, divided
- 4 whole-wheat hamburger buns, split
- 1/2 cup light mayonnaise
- 1 tablespoon fresh chives, chopped
- 1 teaspoon lemon juice
Instructions
- Heat the oil in a large nonstick skillet over medium-high heat. Add the onion, mushrooms, bell pepper, celery and garlic. Cook, stirring occasionally, until the vegetables are very tender, about 8 min. Remove from heat; transfer to a large bowl. Let cool 5 minutes.
- Add the chicken and 1/2 teaspoon pepper blend to the onion mixture, stirring well to combine. Shape into 4 (3-inch round) patties.
- Spray a nonstick ridged grill pan with nonstick spray and set over medium heat. Add the patties and cook, turning occasionally, until an instant-read thermometer inserted into the side of a burger registers 165 °, 6-7 minutes on each side.
- Meanwhile, to make the Bayou Mayo, combine the mayonnaise, chives, lemon juice and 1/4 teaspoon pepper blend. Serve the burgers in the buns topped with the Bayou Mayo.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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