Grilled Chicken Cutlets Parmigiana

Grilled Chicken Cutlets Parmigiana
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
This lightened-up interpretation of Chicken Parmesan boasts herb-grilled chicken cutlets, mozzarella-topped tomato halves, and a lemon-kissed basil and baby greens salad.

Ingredients

4 medium skinless, boneless chicken-breast halves 1/2 tsp. dried oregano 3/4 tsp. salt 1/4 tsp. coarsely ground black pepper 1 bag mixed baby greens 1/2 c. fresh basil leaves 3 tbsp. fresh lemon juice 4 medium tomatoes 2 oz. thinly sliced part-skim mozzarella cheese

Instructions

Place chicken breasts, 1 at a time, between 2 sheets of plastic wrap. With meat mallet or rolling pin, pound each breast into a uniform 1/4-inch-thick cutlet. Sprinkle cutlets with oregano, 1/2 teaspoon salt, and pepper to season both sides. In large bowl, toss greens with basil, lemon juice, and 1/4 teaspoon salt. Spoon salad onto 4 dinner plates. Place tomato halves, cut sides down, on hot grill grate; cook 1 minute. Turn tomatoes over and top each half with a piece of mozzarella. Cover grill and cook tomatoes 3 to 4 minutes longer or until cheese melts and tomatoes are heated through. Transfer tomatoes to plates with salad. Place cutlets on hot grill grate and cook 6 to 8 minutes or until juices run clear when cutlets are pierced with tip of knife, turning over once. Place cutlets on plates with salad and tomatoes. Sprinkle with Parmesan.

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