Lemony Chicken Kebabs with Zucchini Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 lemons
- 4 boneless, skinless chicken breasts
- 1/2 tsp. dried oregano
- Kosher salt and pepper
- 4 small zucchini (about 1 lb)
- 1 tbsp. olive oil
- 2 oz. feta cheese
- 2 tbsp. sliced chives
Instructions
- Heat grill to medium-high. Squeeze the juice of 1 lemon into a small bowl. Cut the remaining 2 lemons in half. Thread the chicken onto 8 small skewers and season with the oregano and 1/4 tsp each salt and pepper.
- Lightly oil the grill. Grill the chicken, turning occasionally and brushing with the lemon juice, until cooked through, 6 to 8 minutes; transfer to plates.
- Meanwhile, brush the zucchini with the oil and season with 1/4 tsp each salt and pepper. Grill until just tender, 3 to 5 minutes per side. Grill the lemon halves, cut-side down, until charred, about 2 minutes.
- Cut zucchini into 1/2-in. pieces and divide among the plates. Sprinkle with the feta and chives. Serve with the grilled lemon halves.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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