Honey-Banana Ice Cream Sandwiches Recipe - PCOS-Friendly Recipe

Servings: 10

Lunch

This Honey-Banana Ice Cream Sandwiches Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 cup whole milk
1/2 cup sugar
1/3 cup honey
2 ripe medium bananas
2 cups heavy whipping cream, divided
1-1/2 teaspoons vanilla extract
1/4 teaspoon almond extract
1/8 teaspoon salt
1/2 cup dried banana chips, chopped
10 whole chocolate graham crackers, halved
3/4 cup finely chopped salted peanuts
1/4 cup chocolate jimmies

Instructions

In a small heavy saucepan, heat milk and sugar until bubbles form around sides of pan. Whisk in honey. Quickly transfer to a large bowl; place in ice water and stir 2 minutes.
Puree bananas; add to cooled milk mixture with 1 cup cream, extracts and salt. Press waxed paper onto surface of milk mixture. Refrigerate for several hours or overnight.
In a small bowl, beat remaining cream until soft peaks form; fold into banana mixture. Fill cylinder of ice cream freezer two-thirds full; freeze according to the manufacturer’s directions, adding banana chips during last minute. When ice cream is frozen, transfer to a freezer container; freeze for 2-4 hours.
To assemble sandwiches, spread ice cream onto each of 10 graham cracker halves. Top with remaining graham crackers; press down gently.
In a shallow dish, combine peanuts and jimmies. Roll sides of ice cream sandwiches in peanut mixture. Wrap in plastic wrap; freeze on a baking sheet at least 1 hour.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey, Nuts.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Honey-Banana Ice Cream Sandwiches Recipe good for PCOS?

Yes, this Honey-Banana Ice Cream Sandwiches Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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