Lavosh - PCOS-Friendly Recipe

Servings: 10

Lunch

This Lavosh is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by SALLYCOOKS Good with soup, as an appetizer or as a snack. Lavosh is an Armenian unleavened flat bread.

Ingredients

2 1/2 cups all-purpose flour
1 teaspoon white sugar
1 teaspoon salt
2/3 cup water
1 egg white
2 tablespoons butter, melted
2 egg whites, beaten
2 tablespoons sesame seeds

Instructions

Preheat oven to 400 degrees F (200 degrees C).
In a large bowl, stir together, flour, sugar and salt. Add water, 1 egg white and melted butter; mix well to make a stiff dough. Knead until dough is smooth, about 5 minutes.
Divide dough into 10 balls. Roll each ball on lightly floured surface until paper thin. Place on ungreased baking sheet. Brush with egg white and sprinkle with sesame seeds.
Bake in preheated oven for 10 to 12 minutes, until browned.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

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Frequently Asked Questions

Is Lavosh good for PCOS?

Yes, this Lavosh recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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