Lavosh - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by SALLYCOOKS
Good with soup, as an appetizer or as a snack. Lavosh is an Armenian unleavened flat bread.
Ingredients
- 2 1/2 cups all-purpose flour
- 1 teaspoon white sugar
- 1 teaspoon salt
- 2/3 cup water
- 1 egg white
- 2 tablespoons butter, melted
- 2 egg whites, beaten
- 2 tablespoons sesame seeds
Instructions
- Preheat oven to 400 degrees F (200 degrees C).
- In a large bowl, stir together, flour, sugar and salt. Add water, 1 egg white and melted butter; mix well to make a stiff dough. Knead until dough is smooth, about 5 minutes.
- Divide dough into 10 balls. Roll each ball on lightly floured surface until paper thin. Place on ungreased baking sheet. Brush with egg white and sprinkle with sesame seeds.
- Bake in preheated oven for 10 to 12 minutes, until browned.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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