Corn, Black Bean, and Pita Bread Salad - PCOS-Friendly Recipe
This Corn, Black Bean, and Pita Bread Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- two 6-inch pita loaves
- 3 cups cooked black beans (about two 1-pound cans)
- 4 ears fresh corn
- 1 cup finely chopped red onion
- 1 1/2 cups finely diced celery
- 3 tablespoons balsamic vinegar
- 1 tablespoon extra-virgin olive oil
- 2 ounces low-fat feta, crumbled
Instructions
- Preheat oven to 375 ° F.
- Halve pitas horizontally and sprinkle rough sides with salt and pepper to taste. On a baking sheet toast pitas, rough sides up, in middle of oven until golden, about 5 minutes, and break into bite-size pieces. Rinse and drain beans in a colander.
- In a kettle cover corn with water and bring to a boil. Drain corn and when cool enough to handle cut kernels from cobs into a bowl. Add pita pieces, beans, remaining ingredients, and salt and pepper to taste and toss to combine.
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Frequently Asked Questions
Yes, this Corn, Black Bean, and Pita Bread Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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