Glazed Mini Meatloaf with Asparagus - PCOS-Friendly Recipe

Servings: 4

Lunch

This Glazed Mini Meatloaf with Asparagus is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Judy Kim Think outside the loaf pan for this mini version of the dinnertime staple.

Ingredients

1 onion, roughly chopped
1 large carrot, roughly chopped
2 celery stalks, roughly chopped into 1" pieces
1/4 c. chopped parsley, plus more for garnish
2 garlic cloves, roughly chopped
kosher salt
Freshly ground black pepper
1 tbsp. tomato paste
1/2 c. panko (Japanese bread crumbs)
1 egg, beaten
1/2 c. ketchup, plus 4 tbsp. for glaze
1 lb. ground beef
1 lb. ground pork
1 lb. asparagus, cleaned and trimmed

Instructions

Preheat oven to 375 degrees F. Line a sheet pan with parchment paper and set aside.
In the bowl of a food processor, add onion, carrot, celery, parsley, and garlic. Pulse until all ingredients are incorporated. Transfer to a large mixing bowl. Add 2 teaspoons salt, 1 teaspoon pepper, tomato paste, panko, egg and 1/2 cup ketchup and mix together. Add meat and mix by hand until just incorporated.
Divide meat mixture into 4 equal parts. Shape each portion into a rectangle about 1" in height and place on parchment paper. Spread 1 tablespoon ketchup evenly on each piece using back of a spoon or a brush. Bake until glaze caramelizes, about 20 minutes.
Meanwhile, place a steaming rack in a large pot filled with 1" water. Boil water, then add asparagus and steam for 5 to 10 minutes. Serve meatloaf with asparagus and garnish with parsley.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Asparagus.

Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...

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Frequently Asked Questions

Is Glazed Mini Meatloaf with Asparagus good for PCOS?

Yes, this Glazed Mini Meatloaf with Asparagus recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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