Northwest Smoked Salmon Crêpes Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- Crêpes
- 5 ounces hot-smoked salmon (see notes)
- 2/3 cup mayonnaise
- 1/3 cup sour cream
- 1 cup shredded parmesan cheese
- 2 teaspoons lemon juice
- 3/4 teaspoon Worcestershire
- 3/4 teaspoon chopped fresh dill
- 1/8 teaspoon white pepper
- 1/8 teaspoon hot sauce
- Seasoned salt
- 2 tablespoons melted butter
- Paprika
- Fresh dill sprigs, rinsed
Instructions
- Stack 2 crêpes and, with a 2 3/4- to 3-inch round cookie cutter, cut into closely spaced rounds. Repeat to cut remaining crêpes; discard scraps.
- Preheat oven to 350 °. Remove skin and bones from salmon. With your hands, break salmon into fine pieces; you should have about 1 cup. In a bowl, mix mayonnaise, sour cream, 1/2 cup parmesan cheese, lemon juice, Worcestershire, chopped dill, white pepper, and hot sauce. Stir in the salmon and seasoned salt to taste.
- Mound about 1 1/2 teaspoons of the salmon filling on one half of each crêpe round; fold it over to make a half-moon shape. Set crêpes, slightly overlapping, in a buttered 10- by 15-inch baking pan. Drizzle with melted butter and sprinkle with remaining 1/2 cup cheese and a little paprika.
- Bake until crêpes are golden and bubbly, 15 to 25 minutes. Transfer to a serving platter or plates and garnish with dill sprigs.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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