Braised Pork Chops With Cream Gravy - PCOS-Friendly Recipe
This Braised Pork Chops With Cream Gravy is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 (1/2 inch thick) pork loin chops
- 1/2 cup water
- 2 teaspoons dried parsley flakes
- 1/4 teaspoon salt
- 1/4 teaspoon onion powder
- 1/4 teaspoon dried thyme leaves
- 1/4 teaspoon Worcestershire sauce
- 1/3 cup milk
- 2 tablespoons all-purpose flour
Instructions
- In large skillet over medium-high heat, brown pork chops on both sides. Add water, parsley flakes, salt, onion powder, thyme and Worcestershire sauce. Cover; simmer 20 to 30 minutes or until pork chops are tender.
- Remove pork chops from skillet; keep warm. In small bowl, combine milk and flour; blend until smooth. Gradually stir into hot mixture in skillet. Cook until mixture boils and thickens, stirring constantly. Serve gravy with pork chops.
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Frequently Asked Questions
Yes, this Braised Pork Chops With Cream Gravy recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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