Tasty-Italian Vegetable Soup Recipe - PCOS-Friendly Recipe
This Tasty-Italian Vegetable Soup Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound bulk Italian sausage
- 1 medium onion, sliced
- 1-1/2 cups water
- 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1 can (14-1/2 ounces) beef broth
- 2 medium zucchini, cut into 1/4-inch slices
- 1/2 teaspoon dried basil
- Grated Parmesan cheese
Instructions
- In a large saucepan, cook sausage and onion over medium heat until meat is no longer pink; drain. Stir in the water, beans, tomatoes, broth, zucchini and basil.
- Bring to a boil. Reduce heat and simmer for 5 minutes or until the zucchini is tender. Garnish with cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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Frequently Asked Questions
Yes, this Tasty-Italian Vegetable Soup Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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