Turkey Sausage & Arugula Pasta
Nutrition per Serving
352
Calories
22.11g
Protein
41.71g
Carbs
10.81g
Fat
Certainly no ordinary pasta. The cheese is the key to the balance of flavors.
Ingredients
12 oz whole wheat pasta
1/2 tsp ground pepper
3 1/2 links Italian turkey sausage
1/4 tsp salt
1 tbsp olive oil
8 cups arugula
2 cups cherry tomatoes
1 1/4 oz parmesan cheese
Instructions
1. Bring a large pot of water to a boil.
2. Cook pasta until just tender, 9 to 11 minutes, or according to package directions.
3. Meanwhile, cook sausage in a large non-stick skillet over medium-high heat, breaking it up into small pieces with a wooden spoon, until cooked through, about 5 minutes.
4. Stir in garlic, arugula (or spinach) and tomatoes.
5. Cook, stirring often, until the greens wilt and the tomatoes begin to break down, about 3 minutes. Remove from heat; cover and keep warm.
6. Combine 1/2 cup cheese, pepper and salt in a large bowl. Measure out 1/2 cup of the cooking liquid; drain the pasta.
7. Whisk the cooking liquid and oil into the cheese mixture; add the pasta and toss to combine. Serve the pasta topped with the sausage mixture and an extra sprinkle of cheese, if desired.
8. Note: for the biggest impact, make sure to use imported Italian cheese.
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