Dinner: Mexican Spinach Bake

A lowfat "enchilada" bake without tortillas.

This recipe includes superfoods such as:

Spinach

Health benefits of Mexican Spinach Bake

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

18 oz extra lean ground turkey
5 tsp taco seasoning
8 oz fat free cream cheese
3/4 cup enchilada sauce
1/2 cup reduced fat colby and jack cheese
2 large egg whites
1 small onion, chopped
4 oz green chiles, canned, drained
1 package frozen chopped spinach, thawed and drained

Instructions

1. Brown turkey, onion and taco seasoning. Add enchilada sauce and simmer until thickened, about 5-7 minutes. Set aside.

2. Pre-heat oven at 350 °F (175 °C). Use non-stick spray to grease an 8 x 8" pan.

3. In a medium bowl, blend cream cheese, spinach, and egg together until creamy.

4. In bottom of pan, spread half of the meat mixture until it covers it.

5. Then spread the spinach mixture on top of the meat, making sure it reaches the edges.

6. Sprinkle half of the cheese on top. Then add remaining meat mixture and sprinkle the rest of the cheese. Bake in the oven for 30 minutes until set.