Honey-Oat Casserole Bread Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup boiling water
- 1 cup quick-cooking oats
- 1/4 cup butter, softened
- 1/4 cup honey
- 1 teaspoon salt
- 1 package (1/4 ounce) active dry yeast
- 1/4 cup warm water (110 ° to 115 °)
- 2 eggs
- 3-1/2 cups all-purpose flour
Instructions
- In a large bowl, pour boiling water over cereal. Add butter, honey and salt. Let stand until mixture cools to 110 °-115 °, stirring occasionally.
- In a large bowl, dissolve yeast in warm water. Add eggs, oat mixture and 2 cups flour. Beat on medium speed 2 minutes. Stir in enough remaining flour to form a soft dough (dough will be sticky). Cover and let rise in a warm place until doubled, about 55 minutes.
- Punch dough down. Transfer to a greased 1-1/2-qt. round baking dish. Cover and let rise in a warm place until doubled, about 30 minutes.
- Preheat oven to 375 °. Bake 35-40 minutes or until golden brown. Cool 10 minutes before removing from baking dish to a wire rack to cool. Cut into wedges.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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