Snack: PCOS Friendly Protein Snack - Air Fryer Hard Boiled Eggs

Grocery list: 4 large eggs. This recipe has a low Glycemic Index (GI), making it ideal for those with PCOS.

This PCOS-friendly recipe is a great source of protein, which is essential for hormone regulation. The eggs also provide important nutrients like vitamin D, B vitamins, and zinc, which are often deficient in those with PCOS. The low GI of this recipe helps to prevent blood sugar spikes, providing a sense of relief and control over PCOS symptoms.

Prep Time: 5 mins

Cook Time: 15 mins

Total Time: 20 mins

This recipe includes superfoods such as:

eggs

Health benefits of PCOS Friendly Protein Snack - Air Fryer Hard Boiled Eggs

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

4 large eggs, 1 cup water

Instructions

1. Preheat your air fryer to 250°F (120°C). 2. Place the eggs in the air fryer basket. 3. Cook for 15 minutes. 4. Immediately transfer the eggs to a bowl of ice water and let them cool for at least 10 minutes before peeling.