PCOS Friendly Protein Snack - Air Fryer Hard Boiled Eggs - PCOS-Friendly Recipe
Nutrition per Serving
155
Calories
13g
Protein
1g
Carbs
11g
Fat
Grocery list: 4 large eggs. This recipe has a low Glycemic Index (GI), making it ideal for those with PCOS.
Ingredients
- 4 large eggs
- 1 cup water
Instructions
- Preheat your air fryer to 250°F (120°C).
- Place the eggs in the air fryer basket.
- Cook for 15 minutes.
- Immediately transfer the eggs to a bowl of ice water and let them cool for at least 10 minutes before peeling.
This PCOS-friendly recipe is a great source of protein, which is essential for hormone regulation. The eggs also provide important nutrients like vitamin D, B vitamins, and zinc, which are often deficient in those with PCOS. The low GI of this recipe helps to prevent blood sugar spikes, providing a sense of relief and control over PCOS symptoms.
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