PCOS Friendly Protein Snack - Air Fryer Hard Boiled Eggs - PCOS-Friendly Recipe

Prep: 5 min

Cook: 15 min

Servings: 2

Snack

This PCOS Friendly Protein Snack - Air Fryer Hard Boiled Eggs is a PCOS-friendly recipe with 155 calories, 13g protein, and 1g carbs per serving. Ready in 20 minutes.

Nutrition per Serving

155 Calories

13g Protein

1g Carbs

11g Fat

Grocery list: 4 large eggs. This recipe has a low Glycemic Index (GI), making it ideal for those with PCOS.

Ingredients

4 large eggs
1 cup water

Instructions

Preheat your air fryer to 250°F (120°C).
Place the eggs in the air fryer basket.
Cook for 15 minutes.
Immediately transfer the eggs to a bowl of ice water and let them cool for at least 10 minutes before peeling.

This PCOS-friendly recipe is a great source of protein, which is essential for hormone regulation. The eggs also provide important nutrients like vitamin D, B vitamins, and zinc, which are often deficient in those with PCOS. The low GI of this recipe helps to prevent blood sugar spikes, providing a sense of relief and control over PCOS symptoms.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Friendly Protein Snack - Air Fryer Hard Boiled Eggs good for PCOS?

Yes, this PCOS Friendly Protein Snack - Air Fryer Hard Boiled Eggs recipe is designed to be PCOS-friendly. At 155 calories per serving with 13g of protein, it supports balanced blood sugar and hormonal health.

How long does it take to make PCOS Friendly Protein Snack - Air Fryer Hard Boiled Eggs?

This recipe takes about 20 minutes total. Prep time is 5 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 155 calories, 13g protein (34%), 1g carbs, 11g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 155 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Snack

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Snack Recipes