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Breakfast: PCOS Breakfast Waffle - Protein-Packed Pumpkin Spice Waffles
Grocery list: whole wheat flour, protein powder, pumpkin puree, unsweetened almond milk, eggs, coconut oil, baking powder, pumpkin spice, salt, maple syrup. Low GI ingredients: whole wheat flour, pumpkin puree.
These protein-packed pumpkin spice waffles are a perfect PCOS-friendly breakfast. They are high in protein and fiber, which help regulate blood sugar levels and keep you feeling full. The pumpkin puree provides a good source of vitamin A, essential for reproductive health. The whole wheat flour has a low GI, helping to prevent insulin spikes. Enjoy these delicious and nutritious waffles for a great start to your day.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup whole wheat flour (120g), 1 scoop protein powder (30g), 1/2 cup pumpkin puree (120g), 1/2 cup unsweetened almond milk (120ml), 1 egg, 1 tbsp coconut oil (15ml), 1 tsp baking powder, 1 tsp pumpkin spice, 1/2 tsp salt, 2 tbsp maple syrup (30ml)
Instructions
1. Mix dry ingredients in a bowl. 2. In another bowl, mix wet ingredients. 3. Combine both mixtures and stir until smooth. 4. Preheat waffle iron and grease with coconut oil. 5. Pour batter into waffle iron and cook until golden brown. 6. Serve with a drizzle of maple syrup.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 30 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 150 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 7 g | ||
| Sodium 400 mg | ||
| Sugar 10 g | ||
| Potassium 300 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 2 mg | ||
| Fiber 6 g | ||
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