PCOS Breakfast Waffle - Protein-Packed Pumpkin Spice Waffles
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: whole wheat flour, protein powder, pumpkin puree, unsweetened almond milk, eggs, coconut oil, baking powder, pumpkin spice, salt, maple syrup. Low GI ingredients: whole wheat flour, pumpkin puree.
Ingredients
1 cup whole wheat flour (120g), 1 scoop protein powder (30g), 1/2 cup pumpkin puree (120g), 1/2 cup unsweetened almond milk (120ml), 1 egg, 1 tbsp coconut oil (15ml), 1 tsp baking powder, 1 tsp pumpkin spice, 1/2 tsp salt, 2 tbsp maple syrup (30ml)
Instructions
1. Mix dry ingredients in a bowl. 2. In another bowl, mix wet ingredients. 3. Combine both mixtures and stir until smooth. 4. Preheat waffle iron and grease with coconut oil. 5. Pour batter into waffle iron and cook until golden brown. 6. Serve with a drizzle of maple syrup.
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