PCOS Breakfast Waffle - Protein-Packed Pumpkin Spice Waffles - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: whole wheat flour, protein powder, pumpkin puree, unsweetened almond milk, eggs, coconut oil, baking powder, pumpkin spice, salt, maple syrup. Low GI ingredients: whole wheat flour, pumpkin puree.
Ingredients
- 1 cup whole wheat flour (120g)
- 1 scoop protein powder (30g)
- 1/2 cup pumpkin puree (120g)
- 1/2 cup unsweetened almond milk (120ml)
- 1 egg
- 1 tbsp coconut oil (15ml)
- 1 tsp baking powder
- 1 tsp pumpkin spice
- 1/2 tsp salt
- 2 tbsp maple syrup (30ml)
Instructions
- Mix dry ingredients in a bowl.
- In another bowl, mix wet ingredients.
- Combine both mixtures and stir until smooth.
- Preheat waffle iron and grease with coconut oil.
- Pour batter into waffle iron and cook until golden brown.
- Serve with a drizzle of maple syrup.
These protein-packed pumpkin spice waffles are a perfect PCOS-friendly breakfast. They are high in protein and fiber, which help regulate blood sugar levels and keep you feeling full. The pumpkin puree provides a good source of vitamin A, essential for reproductive health. The whole wheat flour has a low GI, helping to prevent insulin spikes. Enjoy these delicious and nutritious waffles for a great start to your day.
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