Smoked Salmon, Lemon, and Capers Eggs Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 12 hard-cooked eggs, peeled
- 1/2 cup mayonnaise
- 1 1/2 teaspoons white wine vinegar
- 1 1/2 teaspoons Dijon mustard
- 1/8 teaspoon kosher salt
- Dash of hot sauce (optional)
- 1 1/2 tablespoons finely chopped drained capers
- 3/4 teaspoon loosely packed lemon zest
- 3 tablespoons lemon juice
- 1/4 teaspoon black pepper
- 1/8 teaspoon kosher salt
- Smoked salmon
Instructions
- Slice eggs in half lengthwise, and carefully remove yolks, keeping egg whites intact.
- Grate egg yolks using small holes of a box grater. Mash together yolks, mayonnaise, and next 3 ingredients. Add hot sauce, if desired. Stir capers, lemon zest, lemon juice, black pepper, and 1/8 tsp. kosher salt into yolk mixture.
- Spoon or pipe yolk mixture into egg white halves. Top with desired amount of smoked salmon.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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