PCOS Asian Paleo Recipes: Dinner - Paleo Beef and Broccoli
Nutrition per Serving
350
Calories
30g
Protein
15g
Carbs
20g
Fat
Grocery list: lean beef steak, broccoli, coconut oil, garlic, fresh ginger, low-sodium soy sauce or tamari, honey, sesame seeds. This recipe has a low GI due to the use of lean beef and broccoli.
Ingredients
1 lb (450g) lean beef steak, 2 cups (500g) broccoli florets, 2 tablespoons (30ml) coconut oil, 2 cloves garlic, minced, 1 tablespoon (15ml) fresh ginger, grated, 1/4 cup (60ml) low-sodium soy sauce or tamari, 1 tablespoon (15ml) honey, 1 tablespoon (15ml) sesame seeds
Instructions
1. Slice the beef into thin strips. 2. Heat the coconut oil in a large skillet over medium heat. 3. Add the beef and cook until browned. 4. Add the garlic and ginger and cook for another minute. 5. Add the broccoli and cook until tender. 6. In a small bowl, mix together the soy sauce and honey. 7. Pour the sauce over the beef and broccoli and stir to coat. 8. Sprinkle with sesame seeds before serving.
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