PCOS Asian Paleo Recipes: Dinner - Paleo Beef and Broccoli - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Asian Paleo Recipes: Dinner - Paleo Beef and Broccoli is a PCOS-friendly recipe with 350 calories, 30g protein, and 15g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

15g Carbs

20g Fat

Grocery list: lean beef steak, broccoli, coconut oil, garlic, fresh ginger, low-sodium soy sauce or tamari, honey, sesame seeds. This recipe has a low GI due to the use of lean beef and broccoli.

Ingredients

1 lb (450g) lean beef steak
2 cups (500g) broccoli florets
2 tablespoons (30ml) coconut oil
2 cloves garlic, minced
1 tablespoon (15ml) fresh ginger, grated
1/4 cup (60ml) low-sodium soy sauce or tamari
1 tablespoon (15ml) honey
1 tablespoon (15ml) sesame seeds

Instructions

Slice the beef into thin strips.
Heat the coconut oil in a large skillet over medium heat.
Add the beef and cook until browned.
Add the garlic and ginger and cook for another minute.
Add the broccoli and cook until tender.
In a small bowl, mix together the soy sauce and honey.
Pour the sauce over the beef and broccoli and stir to coat.
Sprinkle with sesame seeds before serving.

This PCOS-friendly recipe is rich in protein and low in carbs, which can help regulate insulin levels. The lean beef provides essential B vitamins, while the broccoli is a great source of fiber and vitamin C. The use of coconut oil adds a healthy dose of beneficial fats. This meal is not only nutritious but also quick and easy to prepare, offering a sense of empowerment and control over your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli, Honey, Sesame Seeds.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is PCOS Asian Paleo Recipes: Dinner - Paleo Beef and Broccoli good for PCOS?

Yes, this PCOS Asian Paleo Recipes: Dinner - Paleo Beef and Broccoli recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Asian Paleo Recipes: Dinner - Paleo Beef and Broccoli?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 15g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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