PCOS Brazilian Keto Recipes: Lunch - Keto Brazilian Soup
Nutrition per Serving
350
Calories
25g
Protein
10g
Carbs
20g
Fat
This Keto Brazilian Soup is a delicious and comforting meal that's easy to prepare. It's packed with protein from the chicken and healthy fats from the olive oil. The vegetables add fiber and a variety of vitamins and minerals. Grocery list: Chicken broth, Chicken, Tomatoes, Bell peppers, Onions, Garlic, Olive oil, Salt, Pepper. GI: Chicken (0), Olive oil (0), Tomatoes (15), Bell peppers (15), Onions (10).
Ingredients
2 cups of chicken broth (480 ml), 1/2 cup of diced chicken (125 g), 1/4 cup of diced tomatoes (60 g), 1/4 cup of diced bell peppers (40 g), 1/4 cup of diced onions (40 g), 2 cloves of garlic, minced, 1 tablespoon of olive oil (15 ml), Salt and pepper to taste
Instructions
1. Heat the olive oil in a pot over medium heat. 2. Add the onions, bell peppers, and garlic, and sauté until softened. 3. Add the diced chicken and cook until browned. 4. Add the tomatoes and cook for a few more minutes. 5. Pour in the chicken broth and bring to a boil. 6. Reduce the heat and let it simmer for 20 minutes. 7. Season with salt and pepper before serving.
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