Lunch: PCOS Brazilian Keto Recipes: Lunch - Keto Brazilian Soup

This Keto Brazilian Soup is a delicious and comforting meal that's easy to prepare. It's packed with protein from the chicken and healthy fats from the olive oil. The vegetables add fiber and a variety of vitamins and minerals. Grocery list: Chicken broth, Chicken, Tomatoes, Bell peppers, Onions, Garlic, Olive oil, Salt, Pepper. GI: Chicken (0), Olive oil (0), Tomatoes (15), Bell peppers (15), Onions (10).

This Keto Brazilian Soup is not only delicious but also beneficial for managing PCOS. The low-carb, high-protein, and high-fat content help regulate blood sugar levels and promote weight loss. The fiber from the vegetables aids in digestion and keeps you feeling full longer. The vitamins and minerals support overall health and wellbeing, contributing to feelings of empowerment, relief, and control over your PCOS.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Brazilian Keto Recipes: Lunch - Keto Brazilian Soup

Ingredients

2 cups of chicken broth (480 ml), 1/2 cup of diced chicken (125 g), 1/4 cup of diced tomatoes (60 g), 1/4 cup of diced bell peppers (40 g), 1/4 cup of diced onions (40 g), 2 cloves of garlic, minced, 1 tablespoon of olive oil (15 ml), Salt and pepper to taste

Instructions

1. Heat the olive oil in a pot over medium heat. 2. Add the onions, bell peppers, and garlic, and sauté until softened. 3. Add the diced chicken and cook until browned. 4. Add the tomatoes and cook for a few more minutes. 5. Pour in the chicken broth and bring to a boil. 6. Reduce the heat and let it simmer for 20 minutes. 7. Season with salt and pepper before serving.

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