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PCOS Brazilian Keto Recipes: Lunch - Keto Brazilian Soup - PCOS-Friendly Recipe

PCOS Brazilian Keto Recipes: Lunch - Keto Brazilian Soup
Prep: 10 min
Cook: 30 min
Servings: 2
Lunch

This PCOS Brazilian Keto Recipes: Lunch - Keto Brazilian Soup is a PCOS-friendly recipe with 350 calories, 25g protein, and 10g carbs per serving. Ready in 40 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories
25g Protein
10g Carbs
20g Fat
This Keto Brazilian Soup is a delicious and comforting meal that's easy to prepare. It's packed with protein from the chicken and healthy fats from the olive oil. The vegetables add fiber and a variety of vitamins and minerals. Grocery list: Chicken broth, Chicken, Tomatoes, Bell peppers, Onions, Garlic, Olive oil, Salt, Pepper. GI: Chicken (0), Olive oil (0), Tomatoes (15), Bell peppers (15), Onions (10).

Ingredients

  • 2 cups of chicken broth (480 ml)
  • 1/2 cup of diced chicken (125 g)
  • 1/4 cup of diced tomatoes (60 g)
  • 1/4 cup of diced bell peppers (40 g)
  • 1/4 cup of diced onions (40 g)
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil (15 ml), Salt and pepper to taste

Instructions

  1. Heat the olive oil in a pot over medium heat.
  2. Add the onions, bell peppers, and garlic, and sauté until softened.
  3. Add the diced chicken and cook until browned.
  4. Add the tomatoes and cook for a few more minutes.
  5. Pour in the chicken broth and bring to a boil.
  6. Reduce the heat and let it simmer for 20 minutes.
  7. Season with salt and pepper before serving.
This Keto Brazilian Soup is not only delicious but also beneficial for managing PCOS. The low-carb, high-protein, and high-fat content help regulate blood sugar levels and promote weight loss. The fiber from the vegetables aids in digestion and keeps you feeling full longer. The vitamins and minerals support overall health and wellbeing, contributing to feelings of empowerment, relief, and control over your PCOS.

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Frequently Asked Questions

Yes, this PCOS Brazilian Keto Recipes: Lunch - Keto Brazilian Soup recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 350 calories, 25g protein (29%), 10g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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