Peanut Butter, Banana, and Strawberry Jars - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
The classic banana and strawberry granola combo gets a serious upgrade in this handy recipe.
Ingredients
- 1/2 c. rolled oats
- 1/2 c. blueberries
- 1/2 c. lowfat yogurt
- 1 tbsp. chia seeds
- 1/4 c. pomegranate seeds
- 1/2 c. milk or juice
Instructions
- Layer the ingredients in the jars. At least 15 minutes before serving, or up to overnight, add 1/2 cup milk or 1/2 cup juice and shake vigorously to combine.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chia Seeds.
Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.
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