Smoked Gouda Burgers with Horseradish Butter, Grilled Onions, and Arugula Recipe | MyRecipes - PCOS-Friendly Recipe
This Smoked Gouda Burgers with Horseradish Butter, Grilled Onions, and Arugula Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 tablespoons unsalted butter, softened
- 2 tablespoons prepared horseradish
- 2 teaspoons finely minced garlic
- 1 teaspoon fresh lemon juice
- 1 teaspoon salt, divided
- 1 pound 80% lean ground chuck
- 3 tablespoons dry red wine
- 1/2 teaspoon freshly ground black pepper, divided
- Cooking spray
- 4 (3/4-ounce) slices smoked gouda cheese
- 4 (1/4-inch-thick) red onion slices
- 4 potato rolls, split horizontally
- 8 thin tomato slices
- 3/4 cup baby arugula
Instructions
- Combine first 4 ingredients and 1/4 teaspoon salt in the bowl of a mini food processor; process until smooth.
- Combine ground beef and red wine in a medium bowl; mix gently. Divide mixture into 4 equal portions; gently shape each portion into a 1/2-inch-thick patty. Sprinkle patties evenly with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- Heat a grill or grill pan over medium-high heat; coat with cooking spray. Place patties on grill, seasoned sides down, and sprinkle with remaining 1/4 teaspoon each salt and pepper. Grill 3 minutes; flip patties and grill 4 more minutes or until desired degree of doneness. Top each patty with 1 slice cheese during last 30 seconds of cooking. Remove burgers from grill; cover loosely with foil. Grill onion slices 3 minutes on each side or until softened and lightly charred.
- Spread 3 tablespoons horseradish butter evenly over cut sides of rolls; grill, cut sides down, 1 minute or until lightly toasted. Remove rolls from grill, and spread remaining horseradish butter over roll bottoms; top with tomato slices, patties, onion slices, arugula, and bun tops.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
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Frequently Asked Questions
Yes, this Smoked Gouda Burgers with Horseradish Butter, Grilled Onions, and Arugula Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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