Smoked Gouda Burgers with Horseradish Butter, Grilled Onions, and Arugula Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 4 tablespoons unsalted butter, softened
- 2 tablespoons prepared horseradish
- 2 teaspoons finely minced garlic
- 1 teaspoon fresh lemon juice
- 1 teaspoon salt, divided
- 1 pound 80% lean ground chuck
- 3 tablespoons dry red wine
- 1/2 teaspoon freshly ground black pepper, divided
- Cooking spray
- 4 (3/4-ounce) slices smoked gouda cheese
- 4 (1/4-inch-thick) red onion slices
- 4 potato rolls, split horizontally
- 8 thin tomato slices
- 3/4 cup baby arugula
Instructions
- Combine first 4 ingredients and 1/4 teaspoon salt in the bowl of a mini food processor; process until smooth.
- Combine ground beef and red wine in a medium bowl; mix gently. Divide mixture into 4 equal portions; gently shape each portion into a 1/2-inch-thick patty. Sprinkle patties evenly with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- Heat a grill or grill pan over medium-high heat; coat with cooking spray. Place patties on grill, seasoned sides down, and sprinkle with remaining 1/4 teaspoon each salt and pepper. Grill 3 minutes; flip patties and grill 4 more minutes or until desired degree of doneness. Top each patty with 1 slice cheese during last 30 seconds of cooking. Remove burgers from grill; cover loosely with foil. Grill onion slices 3 minutes on each side or until softened and lightly charred.
- Spread 3 tablespoons horseradish butter evenly over cut sides of rolls; grill, cut sides down, 1 minute or until lightly toasted. Remove rolls from grill, and spread remaining horseradish butter over roll bottoms; top with tomato slices, patties, onion slices, arugula, and bun tops.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment