Tindora Coconut and Cashewnuts - Beeja Manoli Upkari - By Vahchef @ vahrehvah.com - PCOS-Friendly Recipe

Tindora Coconut and Cashewnuts - Beeja Manoli Upkari  - By Vahchef @ vahrehvah.com
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
http://www.vahrehvah.com/tindora-tendli-coconut-and-cashewnuts-beeja-manoli-upkari-1 Ingredients: Grated coconut 1 Cup Salt To Taste Onion chopped 1 Numbers Curry leaves 2 Springs Hing 1 Pinch Green chilly 2 Numbers Red chilly 3 Numbers Coconut oil 2 Tablespoons Cashew nut 100 Grams Tindora (tendli) 250 Grams Coriander leaves 1 Bunch Mustard seeds 1/2 To Taste Cumin seeds 1/2 Teaspoons Directions: Heat water in a pan add salt and Tindora(cut into length wise), cashew nuts cook it for 5 minutes in a slow flame, after that switch off the flame and keep it aside. Heat coconut oil in a pan add red chilly, mustard seeds, cumin seeds, urad dal, add chopped ginger, green chilly, hing, curry leaves, chopped onions, salt, once the onions are cooked in this add boiled Tindora and cashew nuts, sauteacute; this and add grated coconut mix it and put the lid on cook for 1 minute, then switch off the flame and add coriander leaves. "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz