Tindora Coconut and Cashewnuts - Beeja Manoli Upkari - By Vahchef @ vahrehvah.com - PCOS-Friendly Recipe

Dinner

This Tindora Coconut and Cashewnuts - Beeja Manoli Upkari - By Vahchef @ vahrehvah.com is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

http://www.vahrehvah.com/tindora-tendli-coconut-and-cashewnuts-beeja-manoli-upkari-1 Ingredients: Grated coconut 1 Cup Salt To Taste Onion chopped 1 Numbers Curry leaves 2 Springs Hing 1 Pinch Green chilly 2 Numbers Red chilly 3 Numbers Coconut oil 2 Tablespoons Cashew nut 100 Grams Tindora (tendli) 250 Grams Coriander leaves 1 Bunch Mustard seeds 1/2 To Taste Cumin seeds 1/2 Teaspoons Directions: Heat water in a pan add salt and Tindora(cut into length wise), cashew nuts cook it for 5 minutes in a slow flame, after that switch off the flame and keep it aside. Heat coconut oil in a pan add red chilly, mustard seeds, cumin seeds, urad dal, add chopped ginger, green chilly, hing, curry leaves, chopped onions, salt, once the onions are cooked in this add boiled Tindora and cashew nuts, sauteacute; this and add grated coconut mix it and put the lid on cook for 1 minute, then switch off the flame and add coriander leaves. "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Tindora Coconut and Cashewnuts - Beeja Manoli Upkari - By Vahchef @ vahrehvah.com good for PCOS?

Yes, this Tindora Coconut and Cashewnuts - Beeja Manoli Upkari - By Vahchef @ vahrehvah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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