Dinner: Tindora Coconut and Cashewnuts - Beeja Manoli Upkari - By Vahchef @ vahrehvah.com

http://www.vahrehvah.com/tindora-tendli-coconut-and-cashewnuts-beeja-manoli-upkari-1 Ingredients: Grated coconut 1 Cup Salt To Taste Onion chopped 1 Numbers Curry leaves 2 Springs Hing 1 Pinch Green chilly 2 Numbers Red chilly 3 Numbers Coconut oil 2 Tablespoons Cashew nut 100 Grams Tindora (tendli) 250 Grams Coriander leaves 1 Bunch Mustard seeds 1/2 To Taste Cumin seeds 1/2 Teaspoons Directions: Heat water in a pan add salt and Tindora(cut into length wise), cashew nuts cook it for 5 minutes in a slow flame, after that switch off the flame and keep it aside. Heat coconut oil in a pan add red chilly, mustard seeds, cumin seeds, urad dal, add chopped ginger, green chilly, hing, curry leaves, chopped onions, salt, once the onions are cooked in this add boiled Tindora and cashew nuts, sauteacute; this and add grated coconut mix it and put the lid on cook for 1 minute, then switch off the flame and add coriander leaves. "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

This recipe includes superfoods such as:

Nuts

Health benefits of Tindora Coconut and Cashewnuts - Beeja Manoli Upkari - By Vahchef @ vahrehvah.com

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

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Instructions

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