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Dinner: Tindora Fry - By VahChef @ VahRehVah.com
Tindora fry/ Dondakaya Vepudu is a very popular Andhra style preparation where the tindora vegetable are finely sliced deep fried and tempered with seasoning. Indian gherkin cooked with crunchy nuts http://www.vahrehvah.com/tindora-fry Ingredients 1 tbsp broken cashewnuts 1 tsp channa dal 1 tsp chilli pdr 1 bunch chopped coriander 2 number chopped gr chilli (optionalzz0 1 tbsp coconut pdr pinch 0 cumin seeds 1 springs curry leaves pinch 0 hing ( optional) pinch 0 mustard 1 tbsp oil 1 number red chilli 1 lbs tindora pinch 0 turmeric 1 tbsp urad wash Directions • fry thinly sliced tindora and keep aside • heat oil add tempering of red chilli , mustard,cumin,channadal,urad wash,broken cashew,curry leaves, • add salt ,chilli pdr ,turmeric,coconut pdr and saute add fried tindora and toss • serve hot with chapati ,rice "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"
This recipe includes superfoods such as:
Health benefits of Tindora Fry - By VahChef @ VahRehVah.com
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
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Instructions
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Nutrition Facts
Serving Size: 0
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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