Tindora Fry - By VahChef @ VahRehVah.com - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Tindora fry/ Dondakaya Vepudu is a very popular Andhra style preparation where the tindora vegetable are finely sliced deep fried and tempered with seasoning.
Indian gherkin cooked with crunchy nuts
http://www.vahrehvah.com/tindora-fry
Ingredients
1 tbsp broken cashewnuts
1 tsp channa dal
1 tsp chilli pdr
1 bunch chopped coriander
2 number chopped gr chilli (optionalzz0
1 tbsp coconut pdr
pinch 0 cumin seeds
1 springs curry leaves
pinch 0 hing ( optional)
pinch 0 mustard
1 tbsp oil
1 number red chilli
1 lbs tindora
pinch 0 turmeric
1 tbsp urad wash
Directions
• fry thinly sliced tindora and keep aside
• heat oil add tempering of red chilli , mustard,cumin,channadal,urad wash,broken cashew,curry leaves,
• add salt ,chilli pdr ,turmeric,coconut pdr and saute add fried tindora and toss
• serve hot with chapati ,rice
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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