Dinner: Tindora Ka Salan - By VahChef @ VahRehVah.com

Tindora slit and deep fried and in oil and submerged in sweet and sour gravy and cooked.Ivy gourds salan generally seen in the food joints at Hyderabad selling at brake fast time http://www.vahrehvah.com/tindora-ka-s... Ingredients: Peanuts 1 tb Sesame seeds 1 tb Coconut powder 1 tb Oil 1 tb Salt Mustard seeds ¼ ts Cumin seeds ¼ ts Methi seeds 1/8 ts Kalonji (optional) ¼ ts Red chilly 3 n Ginger garlic paste 1 ts Curry leaves 2 sp Cumin powder ½ ts Coriander powder 1 ts Chilly powder 1 tb Onions 1 n Turmeric pinch Green chilly 2 n Coriander chopped ½ b Mint chopped ½ b Baby onion 250 g Tamarind juice ¼ cup Jaggery 1 small piece Directions: Heat a pan add peanuts dry roast this in a slow flame, add sesame seeds, dry roast along with peanuts, then add coconut powder, sauté it and put this into the blender, add some water and make a paste. Heat oil in a pan add mustard seeds, when mustard seeds splutter add cumin seeds, red chilli, methi seeds, Kalonji (optional), add sliced onions, salt, curry leaves, cook this till onions are golden in colour, add ginger garlic paste cook this till raw flavor is gone, add turmeric, red chilly powder, cumin powder, coriander powder, green chilly, add prepared paste and add water, mix it like a thin paste, cook this in a slow flame for 30 minutes, then add chopped coriander, chopped mint, add tamarind juice, jaggery, salt, once it comes to boil and add baby onions (remove the peel) cook this in a slow flame for 10 minutes then switch off the flame. Serve this with chapati or rice. http://www.youtube.com/subscription_c... https://www.facebook.com/VahChef.Sanj... you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_c... Facebook - https://www.facebook.com/VahChef.Sanj... Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/1160664... Flickr Photo - http://www.flickr.com/photos/23301754... Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140... Stumleupon http://www.stumbleupon.com/stumbler/v... Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

This recipe includes superfoods such as:

Sesame Seeds, Nuts

Health benefits of Tindora Ka Salan - By VahChef @ VahRehVah.com

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

See video for ingredients

Instructions

See video for instructions

Share Tindora Ka Salan - By VahChef @ VahRehVah.com