Bone Broth for PCOS Recipe - Turmeric and Ginger Beef Bone Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 720 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Turmeric and Ginger Beef Bone Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 10g carbs per serving. Ready in 735 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

20g Protein

10g Carbs

5g Fat

This recipe includes a grocery list of beef bones, apple cider vinegar, onion, carrots, celery, garlic, ginger, turmeric, and salt. The glycemic index for these ingredients is low, making it ideal for those with PCOS.

Ingredients

2 lbs of beef bones
2 tbsp of apple cider vinegar
1 onion
2 carrots
2 celery stalks
4 cloves of garlic
1 inch of fresh ginger
1 inch of fresh turmeric
2 tsp of salt
10 cups of water

Instructions

Roast the bones at 400F for 30 minutes.
Add bones to a large pot along with vinegar, vegetables, ginger, turmeric, and salt.
Cover with water.
Bring to a boil, then reduce to a simmer for 12-24 hours.
Strain and serve.

This bone broth is not only comforting and delicious, but it's also packed with nutrients that are beneficial for those with PCOS. The protein helps to keep you full, while the ginger and turmeric have anti-inflammatory properties. The low glycemic index of the ingredients means that it won't spike your blood sugar levels, which is important for managing PCOS.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Turmeric and Ginger Beef Bone Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Turmeric and Ginger Beef Bone Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Turmeric and Ginger Beef Bone Broth?

This recipe takes about 735 minutes total. Prep time is 15 minutes and cook time is 720 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 10g carbs, 5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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