Dinner: Bone Broth for PCOS Recipe - Turmeric and Ginger Beef Bone Broth

This recipe includes a grocery list of beef bones, apple cider vinegar, onion, carrots, celery, garlic, ginger, turmeric, and salt. The glycemic index for these ingredients is low, making it ideal for those with PCOS.

This bone broth is not only comforting and delicious, but it's also packed with nutrients that are beneficial for those with PCOS. The protein helps to keep you full, while the ginger and turmeric have anti-inflammatory properties. The low glycemic index of the ingredients means that it won't spike your blood sugar levels, which is important for managing PCOS.

Prep Time: 15 mins

Cook Time: 720 mins

Total Time: 735 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Turmeric and Ginger Beef Bone Broth

Ingredients

2 lbs of beef bones, 2 tbsp of apple cider vinegar, 1 onion, 2 carrots, 2 celery stalks, 4 cloves of garlic, 1 inch of fresh ginger, 1 inch of fresh turmeric, 2 tsp of salt, 10 cups of water

Instructions

1. Roast the bones at 400F for 30 minutes. 2. Add bones to a large pot along with vinegar, vegetables, ginger, turmeric, and salt. 3. Cover with water. 4. Bring to a boil, then reduce to a simmer for 12-24 hours. 5. Strain and serve.

Share Bone Broth for PCOS Recipe - Turmeric and Ginger Beef Bone Broth