Bone Broth for PCOS Recipe - Turmeric and Ginger Beef Bone Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
This recipe includes a grocery list of beef bones, apple cider vinegar, onion, carrots, celery, garlic, ginger, turmeric, and salt. The glycemic index for these ingredients is low, making it ideal for those with PCOS.
Ingredients
- 2 lbs of beef bones
- 2 tbsp of apple cider vinegar
- 1 onion
- 2 carrots
- 2 celery stalks
- 4 cloves of garlic
- 1 inch of fresh ginger
- 1 inch of fresh turmeric
- 2 tsp of salt
- 10 cups of water
Instructions
- Roast the bones at 400F for 30 minutes.
- Add bones to a large pot along with vinegar, vegetables, ginger, turmeric, and salt.
- Cover with water.
- Bring to a boil, then reduce to a simmer for 12-24 hours.
- Strain and serve.
This bone broth is not only comforting and delicious, but it's also packed with nutrients that are beneficial for those with PCOS. The protein helps to keep you full, while the ginger and turmeric have anti-inflammatory properties. The low glycemic index of the ingredients means that it won't spike your blood sugar levels, which is important for managing PCOS.
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