Dinner: PCOS Vegan Filipino Recipes: Dinner - Vegan Filipino Salad

This salad is packed with low GI vegetables like cabbage, carrots, cucumbers, and bell peppers. The dressing is a simple mix of apple cider vinegar and olive oil. Grocery list: cabbage, carrots, cucumbers, red and green bell peppers, apple cider vinegar, olive oil, salt, and pepper.

This Vegan Filipino Salad is a perfect PCOS-friendly dinner option. It is packed with low GI vegetables which help in maintaining a steady blood sugar level. The salad also contains a good amount of fiber, which aids in digestion and keeps you feeling full. The olive oil in the dressing provides healthy monounsaturated fats, which are beneficial for heart health. This salad is not only nutritious but also quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegan Filipino Recipes: Dinner - Vegan Filipino Salad

Ingredients

1 cup shredded cabbage (US), 100g shredded cabbage (Metric), 1 cup julienned carrots (US), 100g julienned carrots (Metric), 1 cup sliced cucumbers (US), 100g sliced cucumbers (Metric), 1/2 cup chopped red bell pepper (US), 50g chopped red bell pepper (Metric), 1/2 cup chopped green bell pepper (US), 50g chopped green bell pepper (Metric), 1/4 cup apple cider vinegar (US), 60ml apple cider vinegar (Metric), 2 tablespoons olive oil (US), 30ml olive oil (Metric), Salt and pepper to taste

Instructions

1. In a large bowl, combine the cabbage, carrots, cucumbers, and bell peppers. 2. In a small bowl, whisk together the apple cider vinegar, olive oil, salt, and pepper. 3. Pour the dressing over the vegetables and toss to combine. 4. Let the salad sit for at least 30 minutes before serving to allow the flavors to meld together.

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