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Anti-Inflammatory PCOS Recipe - Spiced Carrot and Quinoa Salad - PCOS-Friendly Recipe

Anti-Inflammatory PCOS Recipe - Spiced Carrot and Quinoa Salad
Prep: 10 min
Cook: 15 min
Servings: 2
Lunch

This Anti-Inflammatory PCOS Recipe - Spiced Carrot and Quinoa Salad is a PCOS-friendly recipe with 350 calories, 8g protein, and 45g carbs per serving. Ready in 25 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories
8g Protein
45g Carbs
15g Fat
This recipe includes quinoa, carrots, raisins, almonds, and a variety of spices. Quinoa is a low GI food that helps in blood sugar control. Almonds are rich in healthy fats and fiber. The spices not only add flavor but also have anti-inflammatory properties.

Ingredients

  • 1 cup quinoa (170g)
  • 2 cups water (480ml)
  • 4 medium carrots (peeled and grated)
  • 1/2 cup raisins (75g)
  • 1/2 cup chopped almonds (70g)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon ground cinnamon
  • 2 tablespoons olive oil, Salt and pepper to taste, Fresh parsley for garnish

Instructions

  1. Rinse quinoa under cold water until water runs clear.
  2. In a saucepan, bring water to a boil. Add quinoa, reduce heat to low, cover and simmer for 15 minutes.
  3. While quinoa is cooking, in a large bowl, combine grated carrots, raisins, almonds, and spices.
  4. Once quinoa is done, fluff with a fork and let it cool.
  5. Add cooled quinoa to the carrot mixture. Drizzle with olive oil, season with salt and pepper, and mix well.
  6. Garnish with fresh parsley before serving.
This salad is not only delicious but also packed with nutrients beneficial for managing PCOS. Quinoa is a complete protein and a great source of fiber, helping to control blood sugar levels. Carrots are rich in beta-carotene, an antioxidant that reduces inflammation. Almonds provide healthy fats and fiber, while the spices used have potent anti-inflammatory properties. This recipe is a perfect choice for a quick, nutritious, and satisfying meal.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Quinoa, Almonds, Cinnamon.

Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...

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Frequently Asked Questions

Yes, this Anti-Inflammatory PCOS Recipe - Spiced Carrot and Quinoa Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 350 calories, 8g protein (9%), 45g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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