Anti-Inflammatory PCOS Recipe - Spiced Carrot and Quinoa Salad
Nutrition per Serving
350
Calories
8g
Protein
45g
Carbs
15g
Fat
This recipe includes quinoa, carrots, raisins, almonds, and a variety of spices. Quinoa is a low GI food that helps in blood sugar control. Almonds are rich in healthy fats and fiber. The spices not only add flavor but also have anti-inflammatory properties.
Ingredients
1 cup quinoa (170g), 2 cups water (480ml), 4 medium carrots (peeled and grated), 1/2 cup raisins (75g), 1/2 cup chopped almonds (70g), 1/2 teaspoon ground cumin, 1/2 teaspoon ground coriander, 1/2 teaspoon ground turmeric, 1/4 teaspoon ground cinnamon, 2 tablespoons olive oil, Salt and pepper to taste, Fresh parsley for garnish
Instructions
1. Rinse quinoa under cold water until water runs clear. 2. In a saucepan, bring water to a boil. Add quinoa, reduce heat to low, cover and simmer for 15 minutes. 3. While quinoa is cooking, in a large bowl, combine grated carrots, raisins, almonds, and spices. 4. Once quinoa is done, fluff with a fork and let it cool. 5. Add cooled quinoa to the carrot mixture. Drizzle with olive oil, season with salt and pepper, and mix well. 6. Garnish with fresh parsley before serving.
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