Anti-Inflammatory PCOS Recipe - Turmeric and Garlic Chicken Thighs
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
This recipe requires a short grocery list: chicken thighs, garlic, turmeric, olive oil, and salt and pepper. The main ingredients, garlic and turmeric, have low GI scores, making this a great choice for those with PCOS.
Ingredients
4 chicken thighs (about 1.5 lbs or 680g), 2 cloves garlic (minced), 1 tbsp turmeric powder, 1 tbsp olive oil, salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Rub the chicken thighs with the minced garlic, turmeric, salt, and pepper. 3. Heat the olive oil in a skillet over medium heat. 4. Add the chicken thighs to the skillet and cook for about 5 minutes on each side, until browned. 5. Transfer the skillet to the oven and bake for 20 minutes, until the chicken is cooked through.
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