Anti-Inflammatory PCOS Recipe - Turmeric and Garlic Chicken Thighs - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This Anti-Inflammatory PCOS Recipe - Turmeric and Garlic Chicken Thighs is a PCOS-friendly recipe with 350 calories, 30g protein, and 10g carbs per serving. Ready in 40 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

10g Carbs

20g Fat

This recipe requires a short grocery list: chicken thighs, garlic, turmeric, olive oil, and salt and pepper. The main ingredients, garlic and turmeric, have low GI scores, making this a great choice for those with PCOS.

Ingredients

4 chicken thighs (about 1.5 lbs or 680g)
2 cloves garlic (minced)
1 tbsp turmeric powder
1 tbsp olive oil, salt and pepper to taste

Instructions

Preheat your oven to 375°F (190°C).
Rub the chicken thighs with the minced garlic, turmeric, salt, and pepper.
Heat the olive oil in a skillet over medium heat.
Add the chicken thighs to the skillet and cook for about 5 minutes on each side, until browned.
Transfer the skillet to the oven and bake for 20 minutes, until the chicken is cooked through.

This recipe is not only delicious but also packed with nutrients that are beneficial for those with PCOS. Turmeric is known for its anti-inflammatory properties, which can help manage PCOS symptoms. Garlic is a low GI food that can help regulate blood sugar levels. This meal is a great source of protein and healthy fats, which are essential for hormone regulation.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Anti-Inflammatory PCOS Recipe - Turmeric and Garlic Chicken Thighs good for PCOS?

Yes, this Anti-Inflammatory PCOS Recipe - Turmeric and Garlic Chicken Thighs recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make Anti-Inflammatory PCOS Recipe - Turmeric and Garlic Chicken Thighs?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 10g carbs, 20g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes