Anti-Inflammatory PCOS Recipe - Turmeric and Garlic Chicken Thighs - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
This recipe requires a short grocery list: chicken thighs, garlic, turmeric, olive oil, and salt and pepper. The main ingredients, garlic and turmeric, have low GI scores, making this a great choice for those with PCOS.
Ingredients
- 4 chicken thighs (about 1.5 lbs or 680g)
- 2 cloves garlic (minced)
- 1 tbsp turmeric powder
- 1 tbsp olive oil, salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Rub the chicken thighs with the minced garlic, turmeric, salt, and pepper.
- Heat the olive oil in a skillet over medium heat.
- Add the chicken thighs to the skillet and cook for about 5 minutes on each side, until browned.
- Transfer the skillet to the oven and bake for 20 minutes, until the chicken is cooked through.
This recipe is not only delicious but also packed with nutrients that are beneficial for those with PCOS. Turmeric is known for its anti-inflammatory properties, which can help manage PCOS symptoms. Garlic is a low GI food that can help regulate blood sugar levels. This meal is a great source of protein and healthy fats, which are essential for hormone regulation.
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