Chicken Cacciatore and Pasta - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tbsp. vegetable oil
- 4 skinless, boneless chicken breast halves
- 1 3/4 c. Swanson® Chicken Stock
- 1 tsp. dried oregano leaves
- 1 tsp. garlic powder
- 1 can diced tomatoes
- 1 small green pepper
- 1 medium onion
- 1/4 tsp. ground black pepper
- 2 1/2 c. uncooked medium shell-shaped pasta
Instructions
- Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until it's well browned on both sides.
- Stir the stock, oregano, garlic powder, tomatoes, green pepper, onion and black pepper in the skillet and heat to a boil. Stir in the pasta. Reduce the heat to low. Cover and cook for 15 minutes or until the pasta is tender.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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