Chicken Cacciatore and Pasta - PCOS-Friendly Recipe

Servings: 4

Lunch

This Chicken Cacciatore and Pasta is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Chicken stock is the secret to creating a simmering tomato sauce that seasons the chicken, vegetables and pasta shells in this flavorful skillet supper.

Ingredients

1 tbsp. vegetable oil
4 skinless, boneless chicken breast halves
1 3/4 c. Swanson® Chicken Stock
1 tsp. dried oregano leaves
1 tsp. garlic powder
1 can diced tomatoes
1 small green pepper
1 medium onion
1/4 tsp. ground black pepper
2 1/2 c. uncooked medium shell-shaped pasta

Instructions

Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until it's well browned on both sides.
Stir the stock, oregano, garlic powder, tomatoes, green pepper, onion and black pepper in the skillet and heat to a boil. Stir in the pasta. Reduce the heat to low. Cover and cook for 15 minutes or until the pasta is tender.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Chicken Cacciatore and Pasta good for PCOS?

Yes, this Chicken Cacciatore and Pasta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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