Pork and Chive Dumplings with Red Chile Oil Recipe | MyRecipes - PCOS-Friendly Recipe
This Pork and Chive Dumplings with Red Chile Oil Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 (2- to 3-inch) dried red Asian chile peppers or chiles de arbol
- 1 1/2 tablespoons canola oil
- 2 teaspoons sugar, divided
- 1 teaspoon dark sesame oil
- 1 tablespoon lower-sodium soy sauce, divided
- 2 teaspoons rice vinegar
- 2 garlic cloves, grated and divided
- 8 ounces pork tenderloin, chopped
- 1/2 cup chopped fresh chives, divided
- 1 teaspoon grated fresh ginger
- 1/4 teaspoon ground white pepper
- 1 large egg, lightly beaten
- 18 round gyoza skins
- Cooking spray
- Napa (Chinese) cabbage leaves or romaine lettuce leaves
- 1 teaspoon toasted sesame seeds, lightly crushed
Instructions
- Heat a small skillet over medium-high heat. Add whole chiles to pan; cook 1 to 2 minutes or until darkened and fragrant. Remove from pan; discard stems. Place chiles in a mini food processor; process until finely chopped (chiles should resemble crushed red pepper). Heat canola oil in pan 30 seconds over medium-high heat or until oil shimmers. Remove from heat; add chiles to hot oil. Let stand at room temperature 5 minutes. Stir in 1 teaspoon sugar, sesame oil, 2 teaspoons soy sauce, vinegar, and 1 garlic clove.
- Add pork to food processor; pulse 6 times or until ground. Add remaining 1 teaspoon sugar, remaining 1 teaspoon soy sauce, remaining 1 garlic clove, 1/4 cup chives, ginger, white pepper, and egg; pulse 2 to 3 times to combine.
- Working with 1 gyoza skin at a time (cover remaining skins to prevent drying), place skin on a work surface, starchy side up. Moisten edge of skin with water. Spoon about 2 rounded teaspoons pork mixture into center of skin. Fold wrapper in half, pressing well to seal edge. Lightly moisten one edge of wrapper; pleat edge, pressing to seal pleats. Place on a baking sheet lined with plastic wrap coated with cooking spray. Cover with a damp towel or paper towels to prevent drying. Repeat procedure with the remaining gyoza skins and filling.
- Line each tier of a 2-tiered bamboo steamer with cabbage or lettuce leaves. Arrange 9 dumplings, 1 inch apart, over leaves in each basket. Stack tiers; cover with steamer lid. Add water to a skillet to a depth of 1 inch; bring to a boil. Place steamer in pan; steam dumplings 8 minutes or until done. Discard leaves. Spread 2 teaspoons chile oil over a platter; top evenly with dumplings. Drizzle remaining chile oil over dumplings; sprinkle with remaining 1/4 cup chives and sesame seeds.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Romaine Lettuce, Sesame Seeds.
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Frequently Asked Questions
Yes, this Pork and Chive Dumplings with Red Chile Oil Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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