Fried Jalapenos Recipe - PCOS-Friendly Recipe
This Fried Jalapenos Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 jars (12 ounces each) whole jalapeno peppers, drained
- 1 jar (5 ounces) olive-pimiento cheese spread
- 3/4 cup all-purpose flour, divided
- 6 tablespoons cornmeal, divided
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup buttermilk
- Oil for deep-fat frying
Instructions
- Cut off stems and remove seeds from peppers. Stuff with cheese spread. Refrigerate for at least 2 hours.
- In a shallow bowl, combine 1/4 cup flour, 2 tablespoons cornmeal, salt, pepper and buttermilk until smooth; set aside. In another shallow bowl, combine remaining flour and cornmeal. Dip stuffed peppers into buttermilk batter, then dredge in flour mixture.
- In an electric skillet or deep-fat fryer, heat oil to 375 °. Fry peppers, a few at a time, until golden brown. Drain on paper towels.
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Frequently Asked Questions
Yes, this Fried Jalapenos Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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