Honey Tahini Cookies - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup sesame seeds
- 1 1/2 cups almond flour (see Note)
- 1/2 teaspoon baking soda
- 1/4 teaspoon sea salt
- 1/3 cup honey
- 1/3 cup tahini
- 1 teaspoon vanilla extract
Instructions
- Preheat the oven to 350 ° and line 2 baking sheets with parchment paper. Spread the sesame seeds in a pie plate.
- In a small bowl, whisk the almond flour with the baking soda and salt. In a large bowl, mix the honey with the tahini and vanilla extract. Add the dry ingredients to the wet ingredients and stir until well incorporated.
- Using a 1 1/2-inch scoop, scoop the dough into balls. Roll the balls in the sesame seeds, then flatten them into 1/4-inch-thick rounds. Transfer the rounds to the baking sheets, arranging them so they’re about 2 inches apart.
- Bake the cookies for about 8 minutes, until the bottoms are golden; shift the pans from top to bottom halfway through. Transfer the cookies to a rack and let cool before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Honey.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels an...
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