Apricot Glazed Chicken for Two Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/3 cup reduced-sodium chicken broth
- 1/4 cup reduced-sugar apricot preserves
- 1/2 teaspoon reduced-sodium soy sauce
- 2 boneless skinless chicken breast halves (5 ounces each)
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 2 teaspoons canola oil
- 1 tablespoon thinly sliced green onion
Instructions
- In a small bowl, combine the broth, preserves and soy sauce; set aside. Sprinkle chicken with salt and pepper.
- In a large nonstick skillet, brown chicken in oil on both sides. Add broth mixture to skillet; bring to a boil. Reduce heat; cover and simmer for 8-12 minutes or until a meat thermometer reads 170&de;, basting occasionally with pan juices. Remove from the heat.
- Spoon pan juices over chicken; sprinkle with onion.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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