Indian Fudge - PCOS-Friendly Recipe
This Indian Fudge is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons butter, plus more for greasing pan
- 2 cups dry milk powder
- 1/4 cup cashews, ground in a food processor, plus 2 tablespoons chopped
- 1/4 cup plus 2 tablespoons chopped pistachios
- 1 teaspoon ground cardamom
- One 10-ounce/300 ml can sweetened condensed milk
Instructions
- Grease an 8-by-8-inch square pan.
- Melt the butter in a saucepan over medium heat and add the dry milk powder, ground cashews, chopped cashews, 1/4 cup chopped pistachios and ground cardamom. Stir and cook until the mixture begins to turn golden, about 10 minutes.
- In a separate pot, heat the sweetened condensed milk over low heat. Pour into the nut mixture and turn the heat off. Stir to combine, and then pour into the prepared pan. Sprinkle with the remaining 2 tablespoons chopped pistachios and let set for at least 20 minutes. Cut into 1 1/2-inch pieces and serve.
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Frequently Asked Questions
Yes, this Indian Fudge recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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