PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Recipe by Micah Morton As a prelude to PSL season, we brought together our fave warming flavors—pumpkin and cheesecake—and combined them for some morning comfort food magic.
This recipe includes superfoods such as:
Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.
2/3 c. pumpkin puree
2 tsp. light butter
2 tbsp. softened Neuftchatel cheese (light cream cheese)
4 tsp. SPLENDA® No Calorie Sweetener, Granulated
1 tsp. pumpkin pie spice
2/3 c. rolled oats
2 tsp. chia seeds
2/3 c. almond milk
1 Graham cracker or 1 ginger cookie
Optional: A pinch or two of orange zest
In a small bowl stir together pumpkin puree, butter, softened cream cheese, SPLENDA® Sweetener, and pumpkin pie spice until smooth and well blended.
In a jar or other container with a tightly fitting lid, stir together oats, chia seeds and almond milk. Then stir in the pumpkin mixture. Make sure that the oat mixture is covered with the almond milk. (Add more milk if necessary).
Close the container tightly and refrigerate overnight.
Just before serving, garnish with the crushed graham cracker. Optional garnish idea: Orange zest.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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