Pumpkin Cheesecake Overnight Oats - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Micah Morton
As a prelude to PSL season, we brought together our fave warming flavors—pumpkin and cheesecake—and combined them for some morning comfort food magic.
Ingredients
- 2/3 c. pumpkin puree
- 2 tsp. light butter
- 2 tbsp. softened Neuftchatel cheese (light cream cheese)
- 4 tsp. SPLENDA® No Calorie Sweetener, Granulated
- 1 tsp. pumpkin pie spice
- 2/3 c. rolled oats
- 2 tsp. chia seeds
- 2/3 c. almond milk
- 1 Graham cracker or 1 ginger cookie
- Optional: A pinch or two of orange zest
Instructions
- In a small bowl stir together pumpkin puree, butter, softened cream cheese, SPLENDA® Sweetener, and pumpkin pie spice until smooth and well blended.
- In a jar or other container with a tightly fitting lid, stir together oats, chia seeds and almond milk. Then stir in the pumpkin mixture. Make sure that the oat mixture is covered with the almond milk. (Add more milk if necessary).
- Close the container tightly and refrigerate overnight.
- Just before serving, garnish with the crushed graham cracker. Optional garnish idea: Orange zest.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chia Seeds.
Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.
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