Pumpkin Cheesecake Overnight Oats - PCOS-Friendly Recipe

Servings: 2

Dessert

This Pumpkin Cheesecake Overnight Oats is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Micah Morton As a prelude to PSL season, we brought together our fave warming flavors—pumpkin and cheesecake—and combined them for some morning comfort food magic.

Ingredients

2/3 c. pumpkin puree
2 tsp. light butter
2 tbsp. softened Neuftchatel cheese (light cream cheese)
4 tsp. SPLENDA® No Calorie Sweetener, Granulated
1 tsp. pumpkin pie spice
2/3 c. rolled oats
2 tsp. chia seeds
2/3 c. almond milk
1 Graham cracker or 1 ginger cookie
Optional: A pinch or two of orange zest

Instructions

In a small bowl stir together pumpkin puree, butter, softened cream cheese, SPLENDA® Sweetener, and pumpkin pie spice until smooth and well blended.
In a jar or other container with a tightly fitting lid, stir together oats, chia seeds and almond milk. Then stir in the pumpkin mixture. Make sure that the oat mixture is covered with the almond milk. (Add more milk if necessary).
Close the container tightly and refrigerate overnight.
Just before serving, garnish with the crushed graham cracker. Optional garnish idea: Orange zest.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chia Seeds.

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

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Frequently Asked Questions

Is Pumpkin Cheesecake Overnight Oats good for PCOS?

Yes, this Pumpkin Cheesecake Overnight Oats recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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