Crab 'n' Brie Strudel Slices Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/2 pound fresh crabmeat
- 6 ounces Brie cheese, rind removed, and cut into 1/4-inch cubes
- 2-1/2 cups finely chopped peeled ripe pears
- 1/2 cup thinly sliced green onions
- 1/2 cup diced fully cooked ham
- 2 teaspoons lemon juice
- 1 garlic clove, minced
- Dash pepper
- 14 sheets phyllo dough (14 inches x 9 inches)
- 3/4 cup butter, melted
Instructions
- In a large bowl, combine the first eight ingredients; set aside.
- Place one sheet of phyllo dough on a work surface; brush with butter. Repeat with 6 more sheets of phyllo, brushing each layer with butter. (Keep remaining phyllo covered with plastic wrap and a damp towel to prevent it from drying out.)
- Spread half of crab filling to within 1 in. of edges. Fold the two short sides over filling. Starting with the long side, roll up jelly-roll style.
- Transfer to a greased 15-in. x 10-in. x 1-in. baking pan. Brush top with butter; score top lightly at 1-in. intervals. Repeat with remaining phyllo, butter and filling.
- Bake at 375 ° for 20-25 minutes or until golden brown. Let stand for 5 minutes. Cut into slices along scored lines.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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