Egg in a Hole Grilled Cheese - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 (1/2-inch) slices sourdough or French bread
- 1 tablespoon unsalted butter
- 1 large egg
- 2 slices Canadian bacon
- 1/3 cup shredded Swiss cheese
- 1 teaspoon honey mustard
Instructions
- Cut a 2 1/2-inch hole from the center of one slice of the bread. Melt butter in a medium nonstick skillet over medium-low heat. When it foams, place the cut slice of bread and the round in skillet and toast lightly, about 1 minute.
- Crack the egg into the hole and season with salt and pepper, and cook until golden brown, about 2 minutes.
- Flip the egg bread, sprinkle half of the cheese on bread and top with ham. Spread mustard on second piece of bread and close sandwich. Cook until well browned and bottom part of cheese begins to melt, about 1 minute more. Flip whole sandwich and cook until all cheese is melted, about 2 to 3 minutes more. Serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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