One Dish Rosemary Chicken and Rice Dinner - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup white rice
- 3 cloves garlic, minced
- 1 cup chicken broth
- 1 cup dry white wine
- 2 chicken breasts, halved and pounded
- 1/4 cup mayonnaise
- 1 tablespoon dried rosemary
- salt and ground black pepper to taste
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Spread rice and garlic in the bottom of the prepared baking dish. Pour chicken broth and wine over rice mixture.
- Brush chicken breasts evenly with mayonnaise; sprinkle rosemary, salt, and pepper over each coated chicken breast. Arrange chicken breasts carefully atop the rice mixture.
- Bake in the preheated oven until no longer pink in the center and the juices run clear, at least 1 hour. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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