Fruity Angel Food Trifle Recipe - PCOS-Friendly Recipe
This Fruity Angel Food Trifle Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 cups cold milk
- 2 packages (3.4 ounces each) instant vanilla pudding mix
- 1 prepared angel food cake (8 to 10 ounces)
- 1 carton (8 ounces) frozen whipped topping, thawed
- 1 can (20 ounces) pineapple tidbits, drained
- 1 can (15-1/4 ounces) sliced pears, drained
- 1 pint strawberries, sliced
- 4 kiwifruit, peeled, halved and thinly sliced
- 1 cup fresh or frozen blueberries, thawed
Instructions
- In a large bowl, beat milk and pudding mix on low speed for 2 minutes; set aside.
- Split cake horizontally into thirds. Place one layer in a 5-qt. trifle or serving bowl that is 9 in. in diameter. Top with a third of the pudding, whipped topping and fruit. Repeat layers twice. Cover and chill for at least 3 hours.
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Frequently Asked Questions
Yes, this Fruity Angel Food Trifle Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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