Snack: PCOS Hormone Balancing Snack - Air Fryer Pumpkin Seeds and Pecans

Grocery list: raw pumpkin seeds, raw pecans, olive oil, sea salt. This recipe has a low GI due to the high fiber content in pumpkin seeds and pecans.

This PCOS-friendly snack is rich in healthy fats and proteins, which are essential for hormone regulation. The high fiber content helps to maintain a low GI, beneficial for insulin resistance often associated with PCOS. Pumpkin seeds are a good source of magnesium and zinc, nutrients that support hormone balance and insulin sensitivity. Pecans are rich in monounsaturated fats, promoting heart health and providing satiety. This snack is quick to prepare, offering a sense of empowerment and control over your diet.

Prep Time: 5 mins

Cook Time: 12 mins

Total Time: 17 mins

This recipe includes superfoods such as:

Pumpkin seeds

Health benefits of PCOS Hormone Balancing Snack - Air Fryer Pumpkin Seeds and Pecans

Pumpkin seeds are a powerhouse of nutrients beneficial for managing PCOS. They are rich in magnesium, which helps reduce inflammation and improve insulin sensitivity. The high zinc content in pumpkin seeds supports hormone balance and boosts the immune system. Additionally, they provide a good source of omega-3 fatty acids, which are essential for reducing inflammation and promoting heart health. Pumpkin seeds also contain iron, which is crucial for preventing anemia, a common issue among women with PCOS. Including pumpkin seeds in your diet can help regulate blood sugar levels, support hormone balance, and improve overall health.

Ingredients

1 cup raw pumpkin seeds (US), 150g raw pumpkin seeds (Metric), 1 cup raw pecans (US), 150g raw pecans (Metric), 1 tablespoon olive oil (US), 15ml olive oil (Metric), 1/2 teaspoon sea salt (US), 2.5g sea salt (Metric)

Instructions

1. Preheat your air fryer to 350°F (180°C). 2. In a bowl, mix pumpkin seeds and pecans with olive oil and sea salt. 3. Place the mixture in the air fryer basket. 4. Cook for 10-12 minutes, shaking the basket halfway through. 5. Let cool before serving.