PCOS Hormone Balancing Snack - Air Fryer Pumpkin Seeds and Pecans
Nutrition per Serving
200
Calories
6g
Protein
4g
Carbs
18g
Fat
Grocery list: raw pumpkin seeds, raw pecans, olive oil, sea salt. This recipe has a low GI due to the high fiber content in pumpkin seeds and pecans.
Ingredients
1 cup raw pumpkin seeds (US), 150g raw pumpkin seeds (Metric), 1 cup raw pecans (US), 150g raw pecans (Metric), 1 tablespoon olive oil (US), 15ml olive oil (Metric), 1/2 teaspoon sea salt (US), 2.5g sea salt (Metric)
Instructions
1. Preheat your air fryer to 350°F (180°C). 2. In a bowl, mix pumpkin seeds and pecans with olive oil and sea salt. 3. Place the mixture in the air fryer basket. 4. Cook for 10-12 minutes, shaking the basket halfway through. 5. Let cool before serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment