PCOS Yogurt Maker Creation - Homemade Sugar-Free Greek Yogurt
Nutrition per Serving
150
Calories
23g
Protein
8g
Carbs
4g
Fat
Grocery list: Skim milk, Plain Greek yogurt. This recipe has a low GI, making it suitable for a PCOS diet.
Ingredients
4 cups of skim milk (960 ml), 2 tablespoons of plain Greek yogurt (30 ml)
Instructions
1. Pour the milk into the yogurt maker. 2. Heat the milk to 180°F (82°C). 3. Let the milk cool to 110°F (43°C). 4. Stir in the Greek yogurt. 5. Set the yogurt maker to incubate for 8 hours. 6. After incubation, strain the yogurt for 2 hours to achieve Greek yogurt consistency. 7. Refrigerate before serving.
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