PCOS Yogurt Maker Creation - Homemade Sugar-Free Greek Yogurt - PCOS-Friendly Recipe

Prep: 10 min

Cook: 600 min

Servings: 2

Snack

This PCOS Yogurt Maker Creation - Homemade Sugar-Free Greek Yogurt is a PCOS-friendly recipe with 150 calories, 23g protein, and 8g carbs per serving. Ready in 610 minutes.

Nutrition per Serving

150 Calories

23g Protein

8g Carbs

4g Fat

Grocery list: Skim milk, Plain Greek yogurt. This recipe has a low GI, making it suitable for a PCOS diet.

Ingredients

4 cups of skim milk (960 ml)
2 tablespoons of plain Greek yogurt (30 ml)

Instructions

Pour the milk into the yogurt maker.
Heat the milk to 180°F (82°C).
Let the milk cool to 110°F (43°C).
Stir in the Greek yogurt.
Set the yogurt maker to incubate for 8 hours.
After incubation, strain the yogurt for 2 hours to achieve Greek yogurt consistency.
Refrigerate before serving.

This homemade Greek yogurt is not only a delicious snack but also packed with protein and calcium, essential for PCOS management. The low GI of this recipe helps maintain blood sugar levels, reducing PCOS symptoms. Making your own yogurt also allows you to control the sugar content, further benefiting your PCOS diet.

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Frequently Asked Questions

Is PCOS Yogurt Maker Creation - Homemade Sugar-Free Greek Yogurt good for PCOS?

Yes, this PCOS Yogurt Maker Creation - Homemade Sugar-Free Greek Yogurt recipe is designed to be PCOS-friendly. At 150 calories per serving with 23g of protein, it supports balanced blood sugar and hormonal health.

How long does it take to make PCOS Yogurt Maker Creation - Homemade Sugar-Free Greek Yogurt?

This recipe takes about 610 minutes total. Prep time is 10 minutes and cook time is 600 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 23g protein (61%), 8g carbs, 4g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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