Snack: PCOS Yogurt Maker Creation - Homemade Sugar-Free Greek Yogurt

Grocery list: Skim milk, Plain Greek yogurt. This recipe has a low GI, making it suitable for a PCOS diet.

This homemade Greek yogurt is not only a delicious snack but also packed with protein and calcium, essential for PCOS management. The low GI of this recipe helps maintain blood sugar levels, reducing PCOS symptoms. Making your own yogurt also allows you to control the sugar content, further benefiting your PCOS diet.

Prep Time: 10 mins

Cook Time: 600 mins

Total Time: 610 mins

This recipe includes superfoods such as:

Health benefits of PCOS Yogurt Maker Creation - Homemade Sugar-Free Greek Yogurt

Ingredients

4 cups of skim milk (960 ml), 2 tablespoons of plain Greek yogurt (30 ml)

Instructions

1. Pour the milk into the yogurt maker. 2. Heat the milk to 180°F (82°C). 3. Let the milk cool to 110°F (43°C). 4. Stir in the Greek yogurt. 5. Set the yogurt maker to incubate for 8 hours. 6. After incubation, strain the yogurt for 2 hours to achieve Greek yogurt consistency. 7. Refrigerate before serving.