PCOS Yogurt Maker Creation - Homemade Sugar-Free Greek Yogurt - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
23g
Protein
8g
Carbs
4g
Fat
Grocery list: Skim milk, Plain Greek yogurt. This recipe has a low GI, making it suitable for a PCOS diet.
Ingredients
- 4 cups of skim milk (960 ml)
- 2 tablespoons of plain Greek yogurt (30 ml)
Instructions
- Pour the milk into the yogurt maker.
- Heat the milk to 180°F (82°C).
- Let the milk cool to 110°F (43°C).
- Stir in the Greek yogurt.
- Set the yogurt maker to incubate for 8 hours.
- After incubation, strain the yogurt for 2 hours to achieve Greek yogurt consistency.
- Refrigerate before serving.
This homemade Greek yogurt is not only a delicious snack but also packed with protein and calcium, essential for PCOS management. The low GI of this recipe helps maintain blood sugar levels, reducing PCOS symptoms. Making your own yogurt also allows you to control the sugar content, further benefiting your PCOS diet.
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