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Breakfast: PCOS Friendly Waffles - Air Fryer Chaffles with Sugar-Free Syrup
Grocery list: eggs, shredded mozzarella cheese, almond flour, vanilla extract, sugar-free syrup. This recipe has a low Glycemic Index due to the use of almond flour and sugar-free syrup.
These PCOS-friendly waffles, or 'chaffles', are a delicious and healthy breakfast option. They are made with almond flour, which is low in carbs and has a low Glycemic Index, making it great for blood sugar control. The eggs and cheese provide a good source of protein, while the sugar-free syrup allows for a sweet taste without the added sugars. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet. The ingredients used are easily customizable, offering variety and regular updates to your meal plan.
Prep Time: 10 mins
Cook Time: 12 mins
Total Time: 22 mins
This recipe includes superfoods such as:
Health benefits of PCOS Friendly Waffles - Air Fryer Chaffles with Sugar-Free Syrup
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
Ingredients
2 large eggs (US) / 100g eggs (Metric), 1 cup shredded mozzarella cheese (US) / 100g shredded mozzarella cheese (Metric), 1/4 cup almond flour (US) / 30g almond flour (Metric), 1 tsp vanilla extract (US) / 5ml vanilla extract (Metric), Sugar-free syrup for topping
Instructions
1. Preheat your air fryer to 350°F (175°C). 2. In a bowl, whisk the eggs. 3. Add the shredded mozzarella cheese, almond flour, and vanilla extract to the bowl and mix until well combined. 4. Pour the mixture into the waffle molds and place them in the air fryer. 5. Cook for 10-12 minutes or until golden brown. 6. Serve with sugar-free syrup.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 15 g | ||
| Carbohydrate 5 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Chromium 10.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 1.00 mcg | ||
| Magnesium 20.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 200 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 5 g | ||
| Sodium 200 mg | ||
| Potassium 100 mg | ||
| Vitamin A 300 mcg | ||
| Fiber 2 g | ||
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