PCOS Friendly Waffles - Air Fryer Chaffles with Sugar-Free Syrup
Nutrition per Serving
200
Calories
10g
Protein
5g
Carbs
15g
Fat
Grocery list: eggs, shredded mozzarella cheese, almond flour, vanilla extract, sugar-free syrup. This recipe has a low Glycemic Index due to the use of almond flour and sugar-free syrup.
Ingredients
2 large eggs (US) / 100g eggs (Metric), 1 cup shredded mozzarella cheese (US) / 100g shredded mozzarella cheese (Metric), 1/4 cup almond flour (US) / 30g almond flour (Metric), 1 tsp vanilla extract (US) / 5ml vanilla extract (Metric), Sugar-free syrup for topping
Instructions
1. Preheat your air fryer to 350°F (175°C). 2. In a bowl, whisk the eggs. 3. Add the shredded mozzarella cheese, almond flour, and vanilla extract to the bowl and mix until well combined. 4. Pour the mixture into the waffle molds and place them in the air fryer. 5. Cook for 10-12 minutes or until golden brown. 6. Serve with sugar-free syrup.
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