PCOS Friendly Waffles - Air Fryer Chaffles with Sugar-Free Syrup - PCOS-Friendly Recipe

Prep: 10 min

Cook: 12 min

Servings: 2

Breakfast

This PCOS Friendly Waffles - Air Fryer Chaffles with Sugar-Free Syrup is a PCOS-friendly recipe with 200 calories, 10g protein, and 5g carbs per serving. Ready in 22 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

10g Protein

5g Carbs

15g Fat

Grocery list: eggs, shredded mozzarella cheese, almond flour, vanilla extract, sugar-free syrup. This recipe has a low Glycemic Index due to the use of almond flour and sugar-free syrup.

Ingredients

2 large eggs (US) / 100g eggs (Metric)
1 cup shredded mozzarella cheese (US) / 100g shredded mozzarella cheese (Metric)
1/4 cup almond flour (US) / 30g almond flour (Metric)
1 tsp vanilla extract (US) / 5ml vanilla extract (Metric), Sugar-free syrup for topping

Instructions

Preheat your air fryer to 350°F (175°C).
In a bowl, whisk the eggs.
Add the shredded mozzarella cheese, almond flour, and vanilla extract to the bowl and mix until well combined.
Pour the mixture into the waffle molds and place them in the air fryer.
Cook for 10-12 minutes or until golden brown.
Serve with sugar-free syrup.

These PCOS-friendly waffles, or 'chaffles', are a delicious and healthy breakfast option. They are made with almond flour, which is low in carbs and has a low Glycemic Index, making it great for blood sugar control. The eggs and cheese provide a good source of protein, while the sugar-free syrup allows for a sweet taste without the added sugars. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet. The ingredients used are easily customizable, offering variety and regular updates to your meal plan.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Eggs.

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

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Frequently Asked Questions

Is PCOS Friendly Waffles - Air Fryer Chaffles with Sugar-Free Syrup good for PCOS?

Yes, this PCOS Friendly Waffles - Air Fryer Chaffles with Sugar-Free Syrup recipe is designed to be PCOS-friendly. At 200 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Waffles - Air Fryer Chaffles with Sugar-Free Syrup?

This recipe takes about 22 minutes total. Prep time is 10 minutes and cook time is 12 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 10g protein (20%), 5g carbs, 15g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 200 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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