PCOS Keto Lasagna - Zucchini Lasagna Roll-Ups - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Keto Lasagna - Zucchini Lasagna Roll-Ups is a PCOS-friendly recipe with 350 calories, 25g protein, and 10g carbs per serving. Ready in 45 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

10g Carbs

20g Fat

Grocery list: 2 medium zucchinis, ricotta cheese, shredded mozzarella, grated Parmesan, ground turkey, marinara sauce, salt, pepper, olive oil, garlic powder, onion powder, red pepper flakes. This recipe has a low GI due to the use of zucchini and turkey.

Ingredients

2 medium zucchinis (sliced lengthwise)
1 cup ricotta cheese
1/2 cup shredded mozzarella
1/4 cup grated Parmesan
1/2 lb ground turkey
1 cup marinara sauce
1/2 tsp salt
1/2 tsp pepper
1 tsp olive oil
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp red pepper flakes

Instructions

Preheat oven to 375°F (190°C).
In a skillet, heat olive oil and cook ground turkey until browned.
Add marinara sauce to the skillet and simmer for 5 minutes.
In a bowl, combine ricotta, mozzarella, and Parmesan.
Lay out zucchini slices and spread cheese mixture on each.
Top with a spoonful of meat sauce.
Roll up zucchini slices and place in a baking dish.
Bake for 25 minutes or until cheese is melted and bubbly.

This PCOS-friendly recipe is a great source of protein and low in carbs, which can help manage insulin levels. Zucchini is a low GI food, helping to reduce blood sugar spikes. The high protein content from the turkey and cheese can help keep you full and satisfied. This meal is also rich in calcium and vitamin A, which are important for bone health and vision respectively.

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Frequently Asked Questions

Is PCOS Keto Lasagna - Zucchini Lasagna Roll-Ups good for PCOS?

Yes, this PCOS Keto Lasagna - Zucchini Lasagna Roll-Ups recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Lasagna - Zucchini Lasagna Roll-Ups?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 10g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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