Dinner: PCOS Keto Lasagna - Zucchini Lasagna Roll-Ups

Grocery list: 2 medium zucchinis, ricotta cheese, shredded mozzarella, grated Parmesan, ground turkey, marinara sauce, salt, pepper, olive oil, garlic powder, onion powder, red pepper flakes. This recipe has a low GI due to the use of zucchini and turkey.

This PCOS-friendly recipe is a great source of protein and low in carbs, which can help manage insulin levels. Zucchini is a low GI food, helping to reduce blood sugar spikes. The high protein content from the turkey and cheese can help keep you full and satisfied. This meal is also rich in calcium and vitamin A, which are important for bone health and vision respectively.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Lasagna - Zucchini Lasagna Roll-Ups

Ingredients

2 medium zucchinis (sliced lengthwise), 1 cup ricotta cheese, 1/2 cup shredded mozzarella, 1/4 cup grated Parmesan, 1/2 lb ground turkey, 1 cup marinara sauce, 1/2 tsp salt, 1/2 tsp pepper, 1 tsp olive oil, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp red pepper flakes

Instructions

1. Preheat oven to 375°F (190°C). 2. In a skillet, heat olive oil and cook ground turkey until browned. 3. Add marinara sauce to the skillet and simmer for 5 minutes. 4. In a bowl, combine ricotta, mozzarella, and Parmesan. 5. Lay out zucchini slices and spread cheese mixture on each. 6. Top with a spoonful of meat sauce. 7. Roll up zucchini slices and place in a baking dish. 8. Bake for 25 minutes or until cheese is melted and bubbly.