PCOS Keto Lasagna - Zucchini Lasagna Roll-Ups
Nutrition per Serving
350
Calories
25g
Protein
10g
Carbs
20g
Fat
Grocery list: 2 medium zucchinis, ricotta cheese, shredded mozzarella, grated Parmesan, ground turkey, marinara sauce, salt, pepper, olive oil, garlic powder, onion powder, red pepper flakes. This recipe has a low GI due to the use of zucchini and turkey.
Ingredients
2 medium zucchinis (sliced lengthwise), 1 cup ricotta cheese, 1/2 cup shredded mozzarella, 1/4 cup grated Parmesan, 1/2 lb ground turkey, 1 cup marinara sauce, 1/2 tsp salt, 1/2 tsp pepper, 1 tsp olive oil, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp red pepper flakes
Instructions
1. Preheat oven to 375°F (190°C). 2. In a skillet, heat olive oil and cook ground turkey until browned. 3. Add marinara sauce to the skillet and simmer for 5 minutes. 4. In a bowl, combine ricotta, mozzarella, and Parmesan. 5. Lay out zucchini slices and spread cheese mixture on each. 6. Top with a spoonful of meat sauce. 7. Roll up zucchini slices and place in a baking dish. 8. Bake for 25 minutes or until cheese is melted and bubbly.
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