Chicken Parmesan with Lemony Broccoli - PCOS-Friendly Recipe

Servings: 4

Lunch

This Chicken Parmesan with Lemony Broccoli is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen A side of fresh, lemony broccoli is the perfect accompaniment to this lighter chicken parmesan, which is baked instead of fried — but still deliciously crispy and satisfying.

Ingredients

2 tbsp. olive oil
1/2 c. all-purpose flour
1 large egg
1 1/2 c. panko bread crumbs
1/4 c. chopped fresh flat-leaf parsley
1/4 c. grated Parmesan
2 tbsp. grated Parmesan
kosher salt
Pepper
8 small chicken cutlets
1 c. marinara sauce
2 oz. part-skim mozzarella
1 bunch broccoli
1 tsp. lemon zest
1/2 tsp. crushed red pepper

Instructions

Heat oven to 450 degrees F. Lightly oil a large rimmed baking sheet. Place the flour in a shallow bowl. In a second shallow bowl, beat together the egg and 1 tablespoon water. In a third bowl, combine the panko, parsley, 1/4 cup Parmesan, and 1/4 teaspoon each salt and pepper. Toss with 1 tablespoon oil.
Dip the chicken in the flour, then the egg (letting any excess drip off), and finally in the bread crumb mixture, pressing gently to help it adhere; transfer to the prepared baking sheet. Roast until the chicken is golden brown and cooked through, 12 to 15 minutes.
Heat the broiler. Spoon the marinara sauce over the chicken and sprinkle with the mozzarella and remaining 2 tablespoons Parmesan. Broil until the cheese melts, 1 to 2 minutes.
Meanwhile, fill a large saucepan with 1 inch of water and fit with a steamer basket (or fill a large skillet with 1/2 inch water). Bring the water to a boil. Place the broccoli in the basket (or skillet), cover, and steam until tender, 4 to 5 minutes. Drain. Transfer to plates, drizzle with the remaining tablespoon oil, and sprinkle with the lemon zest, crushed red pepper, and 1/4 teaspoon salt. Serve with the chicken.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli, Lemon.

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Frequently Asked Questions

Is Chicken Parmesan with Lemony Broccoli good for PCOS?

Yes, this Chicken Parmesan with Lemony Broccoli recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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