Spicy Ginger Stir-Fry Sauce - PCOS-Friendly Recipe
This Spicy Ginger Stir-Fry Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 c. chicken stock or low-sodium broth
- 3 tbsp. low-sodium soy sauce
- 1 tbsp. sherry or Chinese cooking wine
- 1 tbsp. sugar
- 1 tsp. cornstarch
- 1/2 tsp. distilled white vinegar
- 1/2 tsp. sesame oil
- 1 tbsp. peanut oil
- 3 tbsp. minced peeled fresh ginger
- 1/2 tsp. crushed red pepper
Instructions
- In a small bowl, combine the stock with the soy sauce, sherry, sugar, cornstarch slurry, vinegar and sesame oil. Stir to dissolve the sugar.
- In a medium saucepan, heat the peanut oil until shimmering. Add the ginger and crushed red pepper and cook over high heat, stirring, until fragrant and golden. Add the stock mixture and boil over high heat until thickened and glossy, about 1 minute. Transfer to a glass jar and let cool.
- Applications: Add while stir-frying pork, chicken, shrimp or beef. Use as a dipping sauce for dumplings, steamed vegetables or rotisserie chicken. Drizzle over grilled meats or fish.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Spicy Ginger Stir-Fry Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment