Spicy Thai Vegan Steak and Noodles with Chili and Lemongrass Dressing - PCOS-Friendly Recipe

Servings: 4

Dinner

This Spicy Thai Vegan Steak and Noodles with Chili and Lemongrass Dressing is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Traditional Thai spices and flavors, and Morningstar Farms® Meal Starters™ Veggie Steak Strips, punch up this recipe.

Ingredients

1/4 c. rice wine vinegar
2 tbsp. olive oil
2 tbsp. reduced-sodium soy sauce
2 small red Thai chili peppers
1 stalk lemongrass
1 tbsp. fresh cilantro
2 tsp. toasted sesame oil
6 oz. dried flat Asian noodles or dried linguine
4 oz. fresh asparagus
1 c. fresh pea pods
1 c. julienne-cut carrots
1 package Morningstar Farms® Meal Starters™ Veggie Steak Strips
2 tbsp. coarsely chopped cashews

Instructions

For dressing, in small food processor bowl combine vinegar, olive oil, soy sauce, chili peppers, lemongrass, cilantro, and sesame oil. Cover and process until nearly smooth. Set aside.
Cook noodles according to package directions, except add asparagus, pea pods, and carrots during the last 2 minutes of cooking. Drain.
Meanwhile, cook Morningstar Farms® Meal Starters™ Veggie Steak Strips according to package directions.
In large bowl toss together noodle mixture, steak strips, dressing, and cashews. This recipe has been tested and endorsed by Kellogg and Morningstar Farms®.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Asparagus.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many wome...

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Frequently Asked Questions

Is Spicy Thai Vegan Steak and Noodles with Chili and Lemongrass Dressing good for PCOS?

Yes, this Spicy Thai Vegan Steak and Noodles with Chili and Lemongrass Dressing recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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