Tuna Dressing - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 (7-ounce) pouch albacore tuna
- 1/4 cup mayonnaise
- 2 tablespoons red wine vinegar
- 1 tablespoon freshly squeezed lemon juice
- 1 tablespoon olive oil
- 1 tablespoon capers, with their juice
- Pinch freshly ground black pepper
Instructions
- Place all of the ingredients into the bowl of a small food processor and process until creamy, 1 1/2 minutes. Serve as a salad dressing or a dip. Store in an airtight container for up to 4 days.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna, Lemon.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefit...
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