Curried Maple-Mustard Chicken Breasts - PCOS-Friendly Recipe

Servings: 4

Lunch

This Curried Maple-Mustard Chicken Breasts is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Molly Chester Molly Chester uses bold ingredients — curry powder, maple syrup, cayenne and spicy mustard — to create a spicy-sweet glaze for chicken.

Ingredients

1 stick unsalted butter
1/2 c. pure maple syrup
1/2 c. Dijon mustard
1 tbsp. mild or hot curry powder
1/4 tsp. cayenne
kosher salt
Pepper
4 12-ounce, bone-in chicken breast halves

Instructions

Preheat the oven to 350 degrees F. In a 9-by-13-inch ceramic baking dish, combine the butter with the maple syrup, mustard, curry powder, and cayenne. Bake for about 5 minutes, until the butter is melted. Whisk in a generous pinch each of salt and pepper and let cool slightly, 5 to 10 minutes.
Season the chicken with salt and pepper, add to the baking dish and turn to coat with the sauce. Carefully spoon some of the sauce under the chicken skin. Turn the chicken breast side up and bake for about 45 minutes, basting occasionally, until the chicken is glazed and an instant-read thermometer inserted in the thickest part registers 165 degrees F. Transfer the chicken to a work surface and let rest for 10 minutes.
Cut the chicken off the bones and transfer to plates. Whisk the pan sauce and spoon over the chicken. Serve, passing additional sauce at the table. Find more chicken recipes and sides dishes on Delish!Healthy Chicken DishesMacaroni and Cheese RecipesPopular Chicken Recipestable. addendum {width:630px; margin:0px; padding:0px;} table. addendum tr td {text-align:center; width:150px; padding-right:60px;} table. addendum tr td. last {text-align:center; width:150px; padding-right:0px;}

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

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Frequently Asked Questions

Is Curried Maple-Mustard Chicken Breasts good for PCOS?

Yes, this Curried Maple-Mustard Chicken Breasts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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